Upper Body & Yoga Week-Long Rotation--REVISED

Note: I'm changing this week's rotation since I realized I probably won't get a great workout done on Thursday (Thanksgiving) and since I already messed up by not doing upper body as planned on Sunday (raked leaves instead).

Last week, of course, did not turn out like I planned. After I finally got to the physical therapist, he discouraged me from my favorite forms of cardio, so I'm going back to alternating upper body work, primarily floor work for lower body, and yoga or Pilates. I will also be doing my assigned PT exercises daily for the bad ankle, in addition to PT visits twice a week. Ugh.

Since I don't know how long my cardio will be limited (perhaps a few weeks), I'm going to deal with my rotations one week at a time and not make out a month-long one yet.

Here's the rotation for this week:

• Sunday: Raked leaves
  
• Monday: Physical Therapy & Yoga/Stretch (Cathe's Stretch Max)
• Tuesday: Upper Body (Tracey Staehle's new Parts Series: Strictly Upper Body)
• Wednesday: Physical Therapy & Lower Body (Tracey Staehle's new Parts Series: Glute Camp--modified)
• Thursday: Rest
• Friday: Pilates/Yoga/Core (Tracey Staehle's new Parts Series: Total Body premix)
  
• Saturday: Total Body (Jari Love's Get Ripped & Chiseled)
• Sunday: Rest

Those of you out there who are uninjured--do some extra cardio for me this week! Also, pray that my husband will get me a stationary bike or something!