Tracey Staehle's new Upper Body Workout

I received the new Tracey Staehle DVDs yesterday and today I did her Strictly Upper Body workout from the Parts Series DVD. Tracey uses heavier weights in this workout than in her previous sculpting workouts. I liked how much she incorporated the Bosu (I'm always eager to use it now that I've got one). I liked that she did a lot more bicep stuff in this one than in the High Intensity Kickbox Challenge weight workout. The abs section at the end seemed a bit short, but also seemed pretty tough and effective--I'll see how sore I feel tomorrow. Also, though it seemed short, she also has an abs section on her Glute Camp workout on the same DVD, as well as on the new High Step Intensity Mix 2 DVD.

As for the weight worksheets, Tracey kindly included some weight info with the DVDs, which made it really easy to add the details to the Excel spreadsheets I'm making. I finished SUB today and tomorrow will add the GC weights, since I plan to try it tomorrow. Soon after I should be able to post the worksheets for Tracey's workouts here on the blog.