Jari Love Weight Worksheets

I finished the Jari Love weight worksheets today. Well, I finished what I have anyway. I don't have her Get Ripped 1000 so I didn't add that one (personally didn't care for that one--used to own it but sold it). If anyone out there who owns that workout wants to send me the info for it, go ahead and I'll add it. Many thanks to fitness friend and blog reader Darlene from Idaho for sending me the Slim & Lean info (I didn't have that one at the time) which I added to the spreadsheets.

So, if you want your own Jari worksheets to keep track of weights you use with her workouts, click to download Jari's Weight Worksheets.xls for the Excel worksheets or Jari's Weight Worksheets.doc for a Word document version. You can also always find them on the Fitness Tools Available to Download page.

Jari Love Weight Worksheets

I finished the Jari Love weight worksheets today. Well, I finished what I have anyway. I don't have her Get Ripped 1000 so I didn't add that one (personally didn't care for that one--used to own it but sold it). If anyone out there who owns that workout wants to send me the info for it, go ahead and I'll add it. Many thanks to fitness friend and blog reader Darlene from Idaho for sending me the Slim & Lean info (I didn't have that one at the time) which I added to the spreadsheets.

So, if you want your own Jari worksheets to keep track of weights you use with her workouts, click to download Jari's Weight Worksheets.xls for the Excel worksheets or Jari's Weight Worksheets.doc for a Word document version. You can also always find them on the Fitness Tools Available to Download page.

Jari Love Weight Worksheets

I finished the Jari Love weight worksheets today. Well, I finished what I have anyway. I don't have her Get Ripped 1000 so I didn't add that one (personally didn't care for that one--used to own it but sold it). If anyone out there who owns that workout wants to send me the info for it, go ahead and I'll add it. Many thanks to fitness friend and blog reader Darlene from Idaho for sending me the Slim & Lean info (I didn't have that one at the time) which I added to the spreadsheets.

So, if you want your own Jari worksheets to keep track of weights you use with her workouts, click to download Jari's Weight Worksheets.xls for the Excel worksheets or Jari's Weight Worksheets.doc for a Word document version. You can also always find them on the Fitness Tools Available to Download page.

Get Ripped!

I did Jari Love's Get Ripped today for the first time in a long time. I don't know why it's been so long because I really enjoyed it. It's probably her easiest workout, which is why I chose to start with it for my week of Jari, but it's still pretty tough. It's a total body workout, but it's one of those light weights endurance workouts rather than a heavy weight strength workout. I've been doing more heavy weights lately so it was nice to do a light weights workout again, just for the variety. Also, it's not a wimpy workout because of the weights being light, because she does a lot of reps. I like how well she flows from one exercise to the next. I also like how she lists the weights used on the screen. That was very helpful today as I put together a weight worksheet for the workout. That's part of why I chose to do 3 Jari Love workouts this week, so that I can make the worksheets for those particular DVDs. Once I have more of them done I'll upload them to the Fitness Tools page and of course I'll mention it here when it's ready.

Oh, and I'm pretty sore tonight--particularly the upper body.

Tomorrow is some kind of cardio, as far as ankle and knees cooperate.

Get Ripped!

I did Jari Love's Get Ripped today for the first time in a long time. I don't know why it's been so long because I really enjoyed it. It's probably her easiest workout, which is why I chose to start with it for my week of Jari, but it's still pretty tough. It's a total body workout, but it's one of those light weights endurance workouts rather than a heavy weight strength workout. I've been doing more heavy weights lately so it was nice to do a light weights workout again, just for the variety. Also, it's not a wimpy workout because of the weights being light, because she does a lot of reps. I like how well she flows from one exercise to the next. I also like how she lists the weights used on the screen. That was very helpful today as I put together a weight worksheet for the workout. That's part of why I chose to do 3 Jari Love workouts this week, so that I can make the worksheets for those particular DVDs. Once I have more of them done I'll upload them to the Fitness Tools page and of course I'll mention it here when it's ready.

Oh, and I'm pretty sore tonight--particularly the upper body.

Tomorrow is some kind of cardio, as far as ankle and knees cooperate.

Get Ripped!

I did Jari Love's Get Ripped today for the first time in a long time. I don't know why it's been so long because I really enjoyed it. It's probably her easiest workout, which is why I chose to start with it for my week of Jari, but it's still pretty tough. It's a total body workout, but it's one of those light weights endurance workouts rather than a heavy weight strength workout. I've been doing more heavy weights lately so it was nice to do a light weights workout again, just for the variety. Also, it's not a wimpy workout because of the weights being light, because she does a lot of reps. I like how well she flows from one exercise to the next. I also like how she lists the weights used on the screen. That was very helpful today as I put together a weight worksheet for the workout. That's part of why I chose to do 3 Jari Love workouts this week, so that I can make the worksheets for those particular DVDs. Once I have more of them done I'll upload them to the Fitness Tools page and of course I'll mention it here when it's ready.

Oh, and I'm pretty sore tonight--particularly the upper body.

Tomorrow is some kind of cardio, as far as ankle and knees cooperate.

Jari Love Rotation

Today I put together a little Jari Love rotation. I'm going to do at least the first week of it this week. I've left the cardio options very generic and there are only 5 days of regular workouts plus 1 day of yoga. This is my personal choice with my continuing ankle and knee issues. I am only giving myself 2 days of cardio while I continue to work with the pain. Not everyone wants to do a full 6 days of workouts or has the time for them, after all.

I've uploaded the full month-long rotation to my Workout Rotation Ideas document which you can find to download here. I've also added a couple of other spring fat loss rotations I've considered doing (though I might tweak them a bit more tomorrow).

Here's the first week of the rotation, which I'll start tomorrow:

MONDAY..............Get Ripped (Jari Love)
TUESDAY.............Cardio of choice (45-60 min--Dance or walking for me)
WEDNESDAY........Get Ripped & Chiseled (Jari Love)
THURSDAY...........Cardio of choice (45-60 min--Step or Kickboxing for me)
FRIDAY.................Get Ripped to the Core (Jari Love)
SATURDAY...........Yoga (Yogini Workout—Ellen Barrett for me)
SUNDAY...............Rest

Jari Love Rotation

Today I put together a little Jari Love rotation. I'm going to do at least the first week of it this week. I've left the cardio options very generic and there are only 5 days of regular workouts plus 1 day of yoga. This is my personal choice with my continuing ankle and knee issues. I am only giving myself 2 days of cardio while I continue to work with the pain. Not everyone wants to do a full 6 days of workouts or has the time for them, after all.

I've uploaded the full month-long rotation to my Workout Rotation Ideas document which you can find to download here. I've also added a couple of other spring fat loss rotations I've considered doing (though I might tweak them a bit more tomorrow).

Here's the first week of the rotation, which I'll start tomorrow:

MONDAY..............Get Ripped (Jari Love)
TUESDAY.............Cardio of choice (45-60 min--Dance or walking for me)
WEDNESDAY........Get Ripped & Chiseled (Jari Love)
THURSDAY...........Cardio of choice (45-60 min--Step or Kickboxing for me)
FRIDAY.................Get Ripped to the Core (Jari Love)
SATURDAY...........Yoga (Yogini Workout—Ellen Barrett for me)
SUNDAY...............Rest

Jari Love Rotation

Today I put together a little Jari Love rotation. I'm going to do at least the first week of it this week. I've left the cardio options very generic and there are only 5 days of regular workouts plus 1 day of yoga. This is my personal choice with my continuing ankle and knee issues. I am only giving myself 2 days of cardio while I continue to work with the pain. Not everyone wants to do a full 6 days of workouts or has the time for them, after all.

I've uploaded the full month-long rotation to my Workout Rotation Ideas document which you can find to download here. I've also added a couple of other spring fat loss rotations I've considered doing (though I might tweak them a bit more tomorrow).

Here's the first week of the rotation, which I'll start tomorrow:

MONDAY..............Get Ripped (Jari Love)
TUESDAY.............Cardio of choice (45-60 min--Dance or walking for me)
WEDNESDAY........Get Ripped & Chiseled (Jari Love)
THURSDAY...........Cardio of choice (45-60 min--Step or Kickboxing for me)
FRIDAY.................Get Ripped to the Core (Jari Love)
SATURDAY...........Yoga (Yogini Workout—Ellen Barrett for me)
SUNDAY...............Rest