Big Shocker--Changed my Fitness Plan This Week

Yeah, here I go again. I changed my mind on what to do this week, mainly do to some online Cathe friends who advised me to go ahead with the Slow & Heavy strength training. So here's what I'm doing this week:

MONDAY..............Slow & Heavy Chest & Back (Cathe Friedrich)
TUESDAY.............Step Jump & Pump cardio premix (Cathe)
WEDNESDAY.......Slow & Heavy Legs & Shoulders (Cathe)
THURSDAY..........Kick Max (Cathe)
FRIDAY.................Slow & Heavy Triceps & Biceps (Cathe)
SATURDAY...........Walk or 4DS Lower Intensity Step cardio (Cathe)
SUNDAY................Rest

I just finished today's workout (S&H Chest & Back) and I am shaking like crazy. I am even having trouble typing this because my muscles are so wobbly. Whew. Feels good to do a killer workout, though. I can't wait to boost my strength back up as I've gotten a bit weaker lately.

I've added the new rotation plan (alternating S&H with Amy Bento's Slo-Mo Strength Challenge) to my "Current Rotations" document and my "Workout Rotations" list on the Tools page.