This Week's Meal Plan

This Week's Meal Plan

This Week's Meal Plan

My Eating This Week

Here's this week's meal plan. OK, it's more of the same.... I did a pretty good job staying on plan this past week, except Friday night I had Saturday night's free meal, so Saturday night I ate Friday's healthy meal. It's always good to have a plan but also good to have a bit of flexibility--within reason.

This is also downloadable as a Word document on the Fitness Tools page.

My Eating This Week

Here's this week's meal plan. OK, it's more of the same.... I did a pretty good job staying on plan this past week, except Friday night I had Saturday night's free meal, so Saturday night I ate Friday's healthy meal. It's always good to have a plan but also good to have a bit of flexibility--within reason.

This is also downloadable as a Word document on the Fitness Tools page.

My Eating This Week

Here's this week's meal plan. OK, it's more of the same.... I did a pretty good job staying on plan this past week, except Friday night I had Saturday night's free meal, so Saturday night I ate Friday's healthy meal. It's always good to have a plan but also good to have a bit of flexibility--within reason.

This is also downloadable as a Word document on the Fitness Tools page.

This Week's Meal Plan

Here is this week's somewhat-BFL-like meal plan. It doesn't really differ much from last week's meal plan. I was in a bit of a hurry so I didn't try to get creative. Maybe next week I'll branch out a bit.

This Week's Meal Plan

Here is this week's somewhat-BFL-like meal plan. It doesn't really differ much from last week's meal plan. I was in a bit of a hurry so I didn't try to get creative. Maybe next week I'll branch out a bit.

This Week's Meal Plan

Here is this week's somewhat-BFL-like meal plan. It doesn't really differ much from last week's meal plan. I was in a bit of a hurry so I didn't try to get creative. Maybe next week I'll branch out a bit.

This Week's Meal Plan

This week I am experimenting with creating a Body for Life meal plan for the whole week in advance, much like my fellow blogger friend Betsy. I confess I even copied a lot of Betsy's style, though I can't get it quite as tidy as hers. :) Imitation is the sincerest form of flattery, right?

Let's see if I can upload it here. Click on it to see it larger.

I admit it is a bit repetitive, but in spite of my need for variety in workouts, I don't need much variety in eating, at least not within one week. So we'll see how this goes.

This Week's Meal Plan

This week I am experimenting with creating a Body for Life meal plan for the whole week in advance, much like my fellow blogger friend Betsy. I confess I even copied a lot of Betsy's style, though I can't get it quite as tidy as hers. :) Imitation is the sincerest form of flattery, right?

Let's see if I can upload it here. Click on it to see it larger.

I admit it is a bit repetitive, but in spite of my need for variety in workouts, I don't need much variety in eating, at least not within one week. So we'll see how this goes.

This Week's Meal Plan

This week I am experimenting with creating a Body for Life meal plan for the whole week in advance, much like my fellow blogger friend Betsy. I confess I even copied a lot of Betsy's style, though I can't get it quite as tidy as hers. :) Imitation is the sincerest form of flattery, right?

Let's see if I can upload it here. Click on it to see it larger.

I admit it is a bit repetitive, but in spite of my need for variety in workouts, I don't need much variety in eating, at least not within one week. So we'll see how this goes.