This Week's Fitness Plan

I'm getting back to a serious rotation this week now that the July 4th party is over. Here's next week:

MONDAY...........Pyramid Upper Body (Cathe Friedrich) 

TUESDAY..........Step Jump & Pump cardio premix (Cathe) 

WEDNESDAY.....Pyramid Lower Body (Cathe) 

THURSDAY........Kick Punch & Crunch (Cathe) 

FRIDAY.............Kettlebell Kettlebells the Iron Core Way Vol. 1 (Sarah Lurie) 

SATURDAY........Walk or 4DS Higher Intensity Step cardio(Cathe) 

SUNDAY............Rest 

This is part of a month-long "Ready for Road Trip Rotation" I've put together to prepare for the August Cathe Road Trip. I've added this rotation to my Current Rotation document as well as the regular Workout Rotations document on the Tools page. You can see I'm going heavy on the Cathe workouts, as planned. If you've never done a Cathe workout, you've got to give her a try--she's incredible!