Jari Love Rotation
Today I put together a little Jari Love rotation. I'm going to do at least the first week of it this week. I've left the cardio options very generic and there are only 5 days of regular workouts plus 1 day of yoga. This is my personal choice with my continuing ankle and knee issues. I am only giving myself 2 days of cardio while I continue to work with the pain. Not everyone wants to do a full 6 days of workouts or has the time for them, after all.
I've uploaded the full month-long rotation to my Workout Rotation Ideas document which you can find to download here. I've also added a couple of other spring fat loss rotations I've considered doing (though I might tweak them a bit more tomorrow).
Here's the first week of the rotation, which I'll start tomorrow:
MONDAY..............Get Ripped (Jari Love)
TUESDAY.............Cardio of choice (45-60 min--Dance or walking for me)
WEDNESDAY........Get Ripped & Chiseled (Jari Love)
THURSDAY...........Cardio of choice (45-60 min--Step or Kickboxing for me)
FRIDAY.................Get Ripped to the Core (Jari Love)
SATURDAY...........Yoga (Yogini Workout—Ellen Barrett for me)
SUNDAY...............Rest
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2 comments:
Hi. I was wondering how this program is working out for you? I just received several Jari Love videos for my birthday and would like to put them into my rotation but I wasn't sure how much to do. I typically do 3 days of cardio, 1 day of heavy sculpting, and 2 days of interval (cardio/sculpting) training, and I am nervous about downing the cardio since I am trying to lose the last 15 pounds...
Well, I only did a week of this particular rotation, but I think it would actually be pretty good for weight loss. True, maybe you won't burn the calories of interval training, but you still burn quite a few with Jari's workouts. She keeps you moving even though it's not actually cardio (except her Get Ripped 1000). I know a lot of people who swear by weights as being more important to their weight loss than cardio--some who even say they break through a weight loss plateau when they cut down on cardio. I think it depends on the person, though. I have cut down on cardio a lot lately simply because of injuries, and it's not been the best option for my weight loss and I wish I had more low impact high intensity options. Don't be afraid to try something new, though. Sometimes a little tweak of the program can be a big help.
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