Day 22 of Body for Life!

I have really neglected my blog lately, but I'm back. I've been plugging along at Body for Life, some days I do better than others. I really like the workout program. For those of you not familiar, I'll describe it here.

Week 1:
Mon. Upper Body (pyramid style)
Tues. Cardio--high intensity interval training
Wed. Lower Body (also pyramids) & Abs
Thurs. HIIT cardio
Fri. Upper Body
Sat. HIIT cardio
Sun. Rest

Week 2:
Mon. Lower Body & Abs
Tues. Cardio--high intensity interval training
Wed. Upper Body
Thurs. HIIT cardio
Fri. Lower Body & Abs
Sat. HIIT cardio
Sun. Rest

Then those plans alternate every week. I love it. It really works well for me--well, I don't know if it works in the "getting buff" sense yet--I'm only 3 weeks in. I just mean I like the flow of it and it gives my muscles some rest. My only worry is my wonky knee problem. I can't do as good a lower body workout as I'd like. In fact, when I have physical therapy sessions I tend to make that my lower body work for the day. One day recently I tried a regular BFL lower body workout with weights and...ouch...I was terribly sore for days. I think I overdid that one. So I have to ease back into that kind of thing.

In other news, I hope to put together some Jari Love weight worksheets for download. I'll let you know when they're ready.