Month-Long 4-Day Split Workout Rotation

I've again updated my rotation ideas document (which you can find to download here). I've added a month-long rotation using Cathe's 4-Day Split, which is much like the November rotation Cathe posted on her forums, but with a little extra cardio. It's what I would like to do if my ankle were completely healed. I decided I'd also post it right here for those who are interested:

Cathe’s 4-Day Split Month-Long Rotation Adapted from Cathe’s Nov. ’07 Rotation
Week 1
DAY 1 Higher Intensity Step plus Chest & Back
DAY 2 Kickbox plus Legs & Core
DAY 3 Jog or Bike for 30-60 minutes
DAY 4 Lower Intensity Step plus Shoulders, Calves, & Core
DAY 5 Boot Camp plus Biceps, Triceps
DAY 6 Long walk or other easygoing cardio
DAY 7 Rest

Week 2
DAY 1 Higher Intensity Step plus Chest & Back
DAY 2 Jog or Bike for 30-60 minutes
DAY 3 Kickbox plus Legs & Core
DAY 4 Long walk or other easygoing cardio
DAY 5 Lower Intensity Step plus Shoulders, Calves, & Core
DAY 6 Rest
DAY 7 Boot Camp plus Biceps, Triceps

Week 3
DAY 1 Jog or Bike for 30-60 minutes
DAY 2 Higher Intensity Step plus Chest & Back
DAY 3 Kickbox plus Legs & Core
DAY 4 Lower Intensity Step plus Shoulders, Calves, & Core
DAY 5 Boot Camp plus Biceps, Triceps
DAY 6 Long walk or other easygoing cardio
DAY 7 Rest

Week 4
DAY 1 Slow & Heavy Legs
DAY 2 Rest
DAY 3 Higher Intensity Step plus Chest & Back
DAY 4 Kickbox plus Legs & Core
DAY 5 Long walk or other easygoing cardio
DAY 6 Lower Intensity Step plus Shoulders, Calves, & Core
DAY 7 Boot Camp plus Biceps, Triceps