This Week's Rotation

This week will be adapted from the third week of my “Using all my new Workouts Rotation” which is listed on my Rotation Ideas document (which you can find here).

Like I said yesterday I really dragged through Rhythmic Step yesterday. I still feel tired and achy today, so I'm taking a rest day (but cleaning house, so at least I'm not totally lazy). I even feel sort of sleepy trying to write this blog entry! I think I am just not getting enough sleep. Tomorrow I finally see a physical therapist about this ankle problem (which again gave me twinges yesterday--another reason for today's rest). So I hope the PT can help me strengthen my ankle so I can be back to more regular step aerobics (my favorite form of cardio).

So it's not a terribly ambitious week for me. I'm thinking of trying a local yoga class while my youngest is in nursery school on Friday. Then I will still try a circuit workout later that day. I hope to go jogging again on Saturday, if the weather and my new physical therapist allows.

OK, here’s this week’s plan:

• Monday: Step Aerobics (Cathe's Rhythmic Step)
• Tuesday: Rest
• Wednesday: Hi-Lo Aerobics & Total Body Sculpting (Amy Bento's Hi-Lo Dome Challenge)
• Thursday: Step Aerobics (Tracey Staehle's Step Sweatfest)
• Friday: Possibly yoga in the morning and Step Aerobics & Weights Circuit (Kelly Coffey-Meyer's Cardio Sculpt) in the afternoon
  
• Saturday: Jogging (if P.T. approves it)
• Sunday: Rest