Updated Amy Bento Worksheets Again
(Hopefully my next blog entry will be non Amy Bento-related...but I doubt it since this is Amy Bento week for me).
I’ve updated the Amy Bento weight worksheets after reading on Amy’s forums that she doesn’t include the weight of the bar (hers is 5 lbs) when she mentions the weight she uses. Personally I like to include the weight of the bar (I happen to use a 17 lb bar so it really matters). So I went into the worksheets and added 5 lbs to all the barbell exercises. Now they should all be the full amount of weight she lifts, including the weight of the bar.
0 comments:
Post a Comment