New Rotations and What I'll Do Next Week

I've updated to my rotation ideas document (which you can download here). I've added what I plan to do for the next few weeks--alternating weights with yoga or Pilates and no cardio (unless I can get a stationary bike at some point or permission from the physical therapist to do my regular stuff soon). Here's next week's plan:

• Monday: Shoulders, Calves, & Core from 4-Day Split Lower Intensity Step (Cathe)
• Tuesday: Biceps, Triceps from 4-Day Split Boot Camp (Cathe)
• Wednesday: Crunch: Candlelight Yoga (Sara Ivanhoe)
• Thursday: Legs & Core from 4-Day Split Kickbox (Cathe)
• Friday: Yoga Class
• Saturday: Chest & Back from 4-Day Split Higher Intensity Step (Cathe)
• Sunday: Rest

In the meantime, I took a rest day today (Thanksgiving Day). Tomorrow and Saturday I'll do a day of yoga and a day of a total body weights workout (Get Ripped & Chiseled with Jari Love or Slim, Strong, & Sexy Body Sculpt with Michelle Dozois). I just have to decide what I want to do tomorrow.