Tracey Staehle Weight Worksheets Are Ready

I finally have the Tracey Staehle weight worksheets ready. You can click here to go to the list of downloads to find it. Scroll down to where it says Tracey's Weight Worksheets.xls for Excel worksheets or Tracey's Weight Worksheets.doc to download them in Word. I put the weight work on there from High Intensity Kickbox Challenge, Sculpt Sweatfest, The Parts Series: Glute Camp, and The Parts Series, Strictly Upper Body. I didn't put the Total Body workout from The Parts Series because it's not weight focused at all--she just uses one set of light dumbbells and a medicine ball on that one. Also, if you are interested in the special bands she uses in Glute Camp, you can find them by clicking here. I believe if you do a search you can also find them at Amazon.

Also, I just checked Tracey's forums and saw she's thinking of ordering a bulk shipment of Versa Loop bands to sell with free shipping. So if you're a forum member, check it out here.