Hoping to Get Tracey Staehle's Workouts Next Week!

Today I did Tracey Staehle's High Intensity Step Mix for the first time. Actually, I only did the first 5 combos because I was short on time. It reminded me a lot of Cathe's Imax workouts--several short step combos with tough anaerobic intervals between combos. It was probably most like Imax 3, because the choreography was more complex than the Imax 2 combos. I had to modify some of the higher impact stuff, but overall it was pretty fun. I wish I'd had more time to do the other combos, but I'm sure I'll be able to try them soon. I only had to stop and rewind a couple times so Tracey's cueing must have been pretty good. I got a pretty great workout even though I was still learning the combos, so I know it would be even more intense once I know the moves. I'm looking forward to Tracey's High Intensity Step Mix 2, which I preordered. She said yesterday on her forum that they should ship out next week (crossing fingers as there have been some delays). I'm most excited about her new Parts Series, though, which includes some of the weight work on a Bosu.

I postponed that physical therapy appointment to Wednesday (since Monday is a school holiday and I don't want to take kids with me to the appointment).

Tomorrow it's back to weights with the Shoulders & Back split from Amy's Slo-Mo Strength Challenge.