Rotation Ideas for Cathe’s 4-Day Split Premixes

I’ve put together a few more rotations, playing around with the many varied premix options on the new 4-Day Split. I haven’t even used all the premixes Cathe offers. In parentheses I list which DVD the premix is on and how long it is. I’ve also added these to the Rotation Ideas document on the Fitness Tools page.

PLAN 1: Circuit Craze
DAY 1 Lower Impact Circuit (LIS + HIS - 68 min.)
DAY 2 Boot Camp Circuit Lower Body (KB + BC - 63 min.)
DAY 3 Double Cardio (LIS + HIS - 59 min.)
DAY 4 Kickbox & Upper Body (KB + BC - 103 min.)
DAY 5 Cardio Power (KB + BC - 61 min.)
DAY 6 Total Body Weights (KB + BC - 97 min.)
DAY 7 Rest
Looks like fun to me.

PLAN 2: Cardio Premix Crazy
DAY 1 Double Cardio (LIS + HIS - 59 min.)
DAY 2 Kickbox Cardio Only (KB + BC - 37 min.) AND Lower Body
Weights (KB + BC - 31 min.)
DAY 3 Cardio Power (KB + BC - 61 min.)
DAY 4 Lower Intensity Step & All Upper Body (LIS + HIS - 103 min.)
DAY 5 Double Cardio (LIS + HIS - 59 min.)
DAY 6 Total Body Weights (KB + BC - 97 min.)
DAY 7 Rest
Enjoy!

PLAN 3: Upper Body Focus
DAY 1 Boot Camp & Upper Body (KB + BC - 105 min)
DAY 2 Double Cardio (LIS + HIS - 59 min.)
DAY 3 Boot Camp Circuit Lower Body (KB + BC - 63 min.)
DAY 4 All Upper Body Weights (LIS + HIS - 67 min.)
DAY 5 Cardio Power (KB + BC - 61 min.)
DAY 6 Low Impact Circuit (LIS + HIS - 68 min.)
DAY 7 Rest
Cathe will pump you up.

PLAN 4: 3-Day Split
DAY 1 Chest, Shoulders & Triceps (LIS + HIS - 34 min.) and you can
add a cardio workout if you like
DAY 2 Lower Body Weights (KB + BC - 31 min.) and you can add
cardio
DAY 3 Cardio Power (KB + BC - 61 min.)
DAY 4 Back & Biceps (LIS + HIS - 25 min) and you can add cardio
DAY 5 Double Cardio (LIS + HIS - 59 min.)
DAY 6 Total Body Weights (KB + BC - 97 min.)
DAY 7 Rest
Sometimes you want to do 3 days instead of 4.