Kick Butt With Cathe

Yesterday I did the new Kickbox workout from Cathe’s 4-Day Split series. Wow. I don’t know if I can even convey how great this workout is. I especially loved the cardio portion. I loved it so much I caught myself whooping it up while my 2-year old napped upstairs. Oops. I was lucky enough not to wake him with my woo-hoos and I made myself cheer more quietly as I punched and kicked along with Cathe. I had loads of fun considering I was modifying for the sore ankle so I know it would have been even better if I was in top form. I was also very careful during the weight work and had to skip the low plane lunges entirely, but still had some DOMS today, but those were particularly in the abs and obliques. Ouch.

I was supposed to go to the orthopedic surgeon today but rescheduled it for next Wednesday so that I can go while Ewan is at nursery school. I just didn’t want the hassle of dragging him along. So still no news on what might be going on with that ankle. I’ll just keep up the every other day workouts for now and see how it goes until I finally see the doc. Tomorrow I’ll finally get to try Cathe’s new Higher Intensity Step--with modifications, if possible. Previewing it I wonder how I’ll even modify, but I’ll try.