Barry’s Bootcamp Weight Worksheets

One of the members of Cathe’s forums, Diane aka Shouldbesad, has shared with us the Excel worksheets she made up for Barry’s Bootcamp. She gave me permission to post them here. You can click here to find them to download. BBC doesn’t really give you weight guidelines, so there are just details of the exercises done and spaces to write in what weights you use every time you do the workouts.