What's up This Week?

I'm going to continue with my 4-Day Split rotation, though I will modify the cardio a bit to be careful with my funky knees. (You'll notice I like to describe my knees as funky--seems more positive and fun than calling them merely bad, malformed, or weak. I may also use the words wonky or wobbly from time to time so that I don't overuse funky.) My new MatStep is on its way, so hopefully that will come soon.

MONDAY.............Kick Max Low Impact Kickbox premix + abs from 4DS KB (Cathe Friedrich)
TUESDAY............Straight Up Step (Seasun Zieger) or other cardio
WEDNESDAY......Lower Intensity Step plus Shoulders, Calves, & Core (Cathe)
THURSDAY.........Cardio Sweatfest (Tracey Staehle) + 4DS BC Biceps, Triceps (Cathe)
FRIDAY...............Yoga Class or Fat Free Yoga (Ravi Singh & Ana Brett)
SATURDAY..........Higher Intensity Step plus Chest & Back (Cathe)
SUNDAY..............Rest

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