Updated Cathe Compendium!
I've updated the Cathe Compendium with the 4-Day Split workouts. Boy am I worn out! But I think it's done and it looks o.k. to me. You can click here to download it. Just look for the words Cathe Compendium Jan08.doc.
Now I think I'll take my weary self off to bed.
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2 comments:
Thank you! Thank you! Thank you! :-) I downloaded both the compendium and the excel spreadsheets. I thought I was going to have to do this all myself! More fuel for my addiction...
You're welcome, Lauren. I enjoyed looking over your blog. I used to live in Oklahoma myself, and I got my first (actually sort of unpleasant) kiss in the OU Library.
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