Twitter Updates

Sunday, January 13, 2008

Finally Hope to Start the 4-Day Split Rotation!

I've shuffled around my 4-Day Split rotation which I plan to begin tomorrow. Here's the new version. I've also added it to the Workout Rotation Ideas document which you can find at Fitness Tools Available to Download. I actually mainly shuffled it around so I could do LIS and wear my new Oh My Bod LIS-matching outfit that I gave myself for Christmas for the first workout tomorrow. :)

WEEK 1:
MONDAY.............Lower Intensity Step plus Shoulders, Calves, & Core (Cathe Friedrich)
TUESDAY............Hi-Lo Xtreme (Amy Bento) or other cardio
WEDNESDAY......Kickbox plus Legs & Core (Cathe)
THURSDAY.........Boot Camp plus Biceps, Triceps (Cathe)
FRIDAY................Yoga Class or Fat Free Yoga (Ravi Singh & Ana Brett)
SATURDAY..........Higher Intensity Step plus Chest & Back (Cathe)
SUNDAY..............Rest

WEEK 2:
MONDAY.............Higher Intensity Step plus Chest & Back (Cathe)
TUESDAY............Kickbox plus Legs & Core (Cathe)
WEDNESDAY......High Intensity Step Mix 2 (Tracey Staehle) or other cardio
THURSDAY.........Lower Intensity Step plus Shoulders, Calves, & Core (Cathe)
FRIDAY................Yoga Class or Bosu: Long & Lean (Chalene Johnson)
SATURDAY..........Boot Camp plus Biceps, Triceps (Cathe)
SUNDAY..............Rest

WEEK 3:
MONDAY.............Kickbox plus Legs & Core (Cathe)
TUESDAY............Advanced Step Challenge 2 (Amy) or other cardio
WEDNESDAY......Lower Intensity Step plus Shoulders, Calves, & Core (Cathe)
THURSDAY.........Boot Camp plus Biceps, Triceps (Cathe)
FRIDAY................Yoga Class or Pure & Simple Stretch (Karen Voight)
SATURDAY..........Higher Intensity Step plus Chest & Back (Cathe)
SUNDAY..............Rest

WEEK 4:
MONDAY............Higher Intensity Step plus Chest & Back (Cathe)
TUESDAY............Kickbox plus Legs & Core (Cathe)
WEDNESDAY......Step Sweatfest (Tracey) or other cardio
THURSDAY.........Lower Intensity Step plus Shoulders, Calves, & Core (Cathe)
FRIDAY................Yoga Class or Transformation Through Kundalini Yoga (April Bernardi)
SATURDAY..........Boot Camp plus Biceps, Triceps (Cathe)
SUNDAY..............Rest

0 comments:

Post a Comment

Blogger template 'Orchid' by Ourblogtemplates.com 2008