Amy Bento Slo-Mo Alternating With Cathe’s Slow & Heavy Rotation

Tonight I've been fiddling with rotations again and put together another one--also with Amy Bento's Slo-Mo Strength Challenge but this time alternating with Cathe's Slow & Heavy workouts. It looks like a good solid strength-building rotation.

I'm having a bad backache tonight, though, so it also looks painful to me at the moment. Ouch.

Amy Bento Slo-Mo Alternating With Cathe’s Slow & Heavy Rotation
Week 1
MONDAY...................Slo-Mo Strength Challenge Chest, Biceps & Triceps + Slo-Mo Core (Amy Bento)
TUESDAY..................Dance Off the Inches: Fat Burning Jam (Michelle Dozois) or other cardio
WEDNESDAY............Slo-Mo Legs + 1 section Abs & Stretch abs (Amy)
THURSDAY...............Rock Steady Step (Seasun Zieger) or other cardio
FRIDAY......................Slo-Mo Back & Shoulders + abs from Kickbox Xtreme (Amy)
SATURDAY................Walk or Bike, 1 section Stretch Max (Cathe Friedrich)
SUNDAY....................Rest

Week 2
MONDAY...................Slow & Heavy Triceps & Biceps (Cathe)
TUESDAY..................Advanced Step Challenge (Amy) or other cardio
WEDNESDAY............Slow & Heavy Legs & Shoulders + Muscle Max abs (Cathe)
THURSDAY...............Cardio Sweatfest (Tracey Staehle) or other cardio
FRIDAY......................Slow & Heavy Chest & Back (Cathe)
SATURDAY................Walk or Bike, 1 section Abs & Stretch stretch (Amy)
SUNDAY....................Rest

Week 3
MONDAY...................Slo-Mo Chest, Biceps & Triceps + Abs & Stretch abs (Amy)
TUESDAY..................The Next Step (Seasun Zieger) or other cardio
WEDNESDAY............Slo-Mo Legs + All Pump abs (Amy)
THURSDAY...............Cardio Camp (Kimberly Spreen) or other cardio
FRIDAY......................Slo-Mo Back & Shoulders + abs from Kickbox Xtreme (Amy)
SATURDAY................Walk or Bike, 1 section Stretch Max (Cathe)
SUNDAY....................Rest

Week 4
MONDAY..................Slow & Heavy Triceps & Biceps (Cathe)
TUESDAY.................Get Ready Step Go (Kelly Coffey-Meyer) or other cardio
WEDNESDAY...........Slow & Heavy Legs & Shoulders + Kick Punch Crunch abs (Cathe)
THURSDAY..............Kick Punch & Crunch (no abs) (Cathe) or other cardio
FRIDAY.....................Slow & Heavy Chest & Back (Cathe)
SATURDAY...............Walk or Bike, 1 section Abs & Stretch stretch (Amy)
SUNDAY....................Rest

I've added this to the Workout Rotation Ideas document.