Body Max 2 8-Day Rotation

Let's say, theoretically, that you only own one workout DVD. And it's Cathe Friedrich's Body Max 2. Great choice, I'd say! Whenever anyone asks that question about which workout DVD you'd want on a desert island, it's the one I pick (though her 4-Day Split set is pretty tempting as well). So, for fun I put together a little 8-day rotation using just the premixes from Body Max 2 (plus a little extra homemade cardio for a low impact option between step workouts). I tried to do just a week-long rotation, but there was too much good stuff for just 7 days (plus you'll probably want that rest day in the middle). It might be fun to do if you are just a big fan of BM2, even if it's not really the only workout you own.

Body Max 2 Premix 8-Day Rotation
DAY 1......Cardio & Weights Premix (Upper Body & Cardio Circuit & Abs) – 70 ½ minutes
DAY 2......Low Impact Cardio (Bike, Walk, Kickboxing, etc.)
DAY 3......Scrambled Eggs Premix (Lower Body & Cardio Circuit) – 80 minutes
DAY 4......Rest
DAY 5......Bootcamp Premix (Upper & Lower Body Circuit with Cardio & Abs) – 78 minutes
DAY 6......Low Impact Cardio (Bike, Walk, Kickboxing, etc.)
DAY 7......Double Upper Body Premix (Upper Body & Abs) – 72 minutes
DAY 8......Timesaver Cardio Premix (All Cardio) – 43 minutes

I'm adding this to my Workout Rotation Ideas list.