Amy Bento Slo-Mo Alternating With Cathe’s Pyramids Rotation
I'm playing with a mix of Amy and Cathe workouts for a rotation again. Can you tell who my two favorite instructors are? This time it's Amy's Slo-Mo Strength Challenge alternating with Cathe's great Pyramid Upper Body and Pyramid Lower Body workouts.
Amy Bento Slo-Mo Alternating With Cathe’s Pyramids Rotation
Week 1
MONDAY...............Slo-Mo Strength Challenge Chest, Biceps & Triceps, Core + Slo-Mo Core (Amy Bento)
TUESDAY..............Dance Off the Inches: Fat Burning Jam (Michelle Dozois)
WEDNESDAY........Slo-Mo Legs + 1 section Abs & Stretch abs (Amy)
THURSDAY...........Rock Steady Step (Seasun Zieger)
FRIDAY..................Slo-Mo Back & Shoulders + abs from Kickbox Xtreme (Amy)
SATURDAY............Walk or Bike, 1 section Stretch Max (Cathe Friedrich)
SUNDAY................Rest
Week 2
MONDAY...............Pyramid Upper Body (Cathe)
TUESDAY..............Advanced Step Challenge (Amy)
WEDNESDAY........Pyramid Lower Body + Abs from Butts & Guts(Cathe)
THURSDAY...........Cardio Sweatfest (Tracey Staehle)
FRIDAY..................Muscle Max or PUB/PLB Combo premix (Cathe)
SATURDAY............Walk or Bike, 1 section Abs & Stretch stretch (Amy)
SUNDAY................Rest
Week 3
MONDAY...............Slo-Mo Chest, Biceps & Triceps + Abs & Stretch abs (Amy)
TUESDAY..............The Next Step (Seasun Zieger)
WEDNESDAY........Slo-Mo Legs + All Pump abs (Amy)
THURSDAY...........Cardio Camp (Kimberly Spreen)
FRIDAY..................Slo-Mo Back & Shoulders + abs from Kickbox Xtreme (Amy)
SATURDAY............Walk or Bike, 1 section Stretch Max (Cathe)
SUNDAY................Rest
Week 4
MONDAY...............Pyramid Upper Body (Cathe)
TUESDAY..............Get Ready Step Go (Kelly Coffey-Meyer)
WEDNESDAY........Pyramid Lower Body + Kick, Punch, & Crunch Abs (Cathe)
THURSDAY...........Kick, Punch, & Crunch (skip abs) (Cathe)
FRIDAY..................Muscle Max or PUB/PLB Combo premix (Cathe)
SATURDAY............Walk or Bike, 1 section Abs & Stretch stretch (Amy)
SUNDAY................Rest
Wow, this looks like fun to me--might be my next thing after my 4-Day Split Rotation. I'll also add this to my Workout Rotation Ideas document.
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