Reminder--Finding Downloads

I just wanted to post here for anyone who comes looking for the fitness tools available to download. You can find the link always near the top right of the blog and labeled appropriately: "Fitness Tools Available to Download". It will take you to the old blog location where you can find various weight worksheets, a document of random rotation ideas, the Cathe Compendium, and other random stuff. While I'm at it, I'll add a link to it here as well.