New Rotations Again

I've come up with a couple more rotations (I know, I make a ton of rotations but finish hardly any--probably because I'm always excited about whatever new one I've come up with).

The first alternates weeks of Cathe's 4-Day Split with weeks of Amy Bento's Slo-Mo Strength Challenge. I'll go ahead and copy that one here but you can also find it on my Workout Rotation Ideas document, which is available for download here. It's 24 pages long now! Look for it a few pages down as I'm moving the generic rotations to the top.

WEEK 1:
MONDAY............Higher Intensity Step plus Chest & Back (Cathe Friedrich)
TUESDAY...........Kickbox plus Legs & Core (Cathe)
WEDNESDAY.....Advanced Step Challenge 2 (Amy Bento) or other cardio
THURSDAY........Lower Intensity Step plus Shoulders, Calves, & Core (Cathe)
FRIDAY...............Boot Camp plus Biceps, Triceps (Cathe)
SATURDAY.........Bosu: Long & Lean (Chalene Johnson) or other Pilates/Yoga workout
SUNDAY..............Rest

WEEK 2:
MONDAY.............High Intensity Step Mix 2 (Tracey Staehle)
TUESDAY............Slo-Mo Strength Challenge Split 2 (Amy Bento)
WEDNESDAY......Cardio Camp (Kimberly Spreen) or other cardio
THURSDAY.........Slo-Mo Strength Challenge Split 1 (Amy)
FRIDAY................Rockin’ Body Cardio Jam (Michelle Dozois) or other cardio
SATURDAY..........Slo-Mo Strength Challenge Split 3 (Amy)
SUNDAY..............Rest

WEEK 3:
MONDAY.............Higher Intensity Step plus Chest & Back (Cathe Friedrich)
TUESDAY.............Kickbox plus Legs & Core (Cathe)
WEDNESDAY.......CIA-2601: Cardio Step Express (Gay Gasper) or other cardio
THURSDAY..........Lower Intensity Step plus Shoulders, Calves, & Core (Cathe)
FRIDAY.................Boot Camp plus Biceps, Triceps (Cathe)
SATURDAY...........Transformation Through Kundalini Yoga (April Bernardi) or other Pilates/yoga
SUNDAY...............Rest

WEEK 4:
MONDAY..............Cardio Hits: Power Max (Cathe Friedrich)
TUESDAY.............Slo-Mo Strength Challenge Split 2 (Amy Bento)
WEDNESDAY.......Absolute Kickboxing (Kimberly Spreen) or other cardio
THURSDAY..........Slo-Mo Strength Challenge Split 1 (Amy)
FRIDAY................Step Sweatfest (Tracey Staehle)
SATURDAY..........Slo-Mo Strength Challenge Split 3 (Amy)
SUNDAY..............Rest

I think tomorrow I'll write about the rotation I plan to do next month, which is based around Cathe's 4-Day Split. It's also in the Workout Rotation Ideas document.