Amy Bento Rotation

Today I made a rotation using all Amy Bento DVDs (plus one free cardio day which I've put in as bike or jog, but you could do something else there, of course). I'll post it here but you can also download it--look for the Workout Rotation Ideas document here. It's the first rotation on that document (at least until I make another new one). Here it is:

All Amy Bento 3-day split Alternating with Total Body Rotation
Week 1
MONDAY...............Slo-Mo Strength Challenge Split 3 – Chest, Bi’s & Tri’s + Slo-Mo Core
TUESDAY..............Advanced Step Challenge
WEDNESDAY........Slo-Mo Split 1 – Legs + 1 section Abs & Stretch abs
THURSDAY...........Hi-Lo Xtreme
FRIDAY..................Slo-Mo Split 2 – Back & Shoulders + abs from Kickbox Xtreme
SATURDAY............Jog or Bike, 1 section Abs & Stretch stretch
SUNDAY................Rest

Week 2
MONDAY................Slo-Mo Total Body Challenge 1 + Slo-Mo Core
TUESDAY...............Advanced Step Challenge 2
WEDNESDAY.........Hi-Lo Dome Challenge
THURSDAY............Kickbox Xtreme cardio
FRIDAY...................Slo-Mo Total Body Challenge 2 + 1 section Abs & Stretch abs
SATURDAY............ Jog or Bike, 1 section Abs & Stretch stretch
SUNDAY.................Rest

Week 3
MONDAY................Slo-Mo Strength Challenge Split 3 – Chest, Bi’s & Tri’s + Slo-Mo Core
TUESDAY...............Advanced Step Challenge
WEDNESDAY.........Slo-Mo Split 1 – Legs + 1 section Abs & Stretch abs
THURSDAY............Hi-Lo Xtreme
FRIDAY...................Slo-Mo Split 2 – Back & Shoulders + abs from Kickbox Xtreme
SATURDAY.............Jog or Bike, 1 section Abs & Stretch stretch
SUNDAY.................Rest

Week 4
MONDAY................All Pump Xtreme Total Body 2 Set-NRG #1
TUESDAY...............Step from Cardio Pump Step + Hi-Lo from Cardio Pump Hi-Lo
WEDNESDAY.........Advanced Step Challenge 2 Circuit NRG-1 premix
THURSDAY............Kickbox Xtreme cardio + abs
FRIDAY...................All Pump
SATURDAY.............Jog or Bike, 1 section Abs & Stretch stretch
SUNDAY.................Rest