Body Max 2

I burned some major calories today--well, at least what passes for major calories after so much injury and illness sidelining decent workouts! I did the Cardio Blast premix from Cathe's Body Max 2 DVD. It was tough, but fun (like Cathe always is). I both loved her and cussed at her the whole time. I can't believe how hard it worked me, even though I was just using a 4" step! I would have been a puddle on the floor if I'd had the step any higher. It was also "only" a 62-minute premix instead of the full 90-minute workout! After I finished that, I did some abs on my beloved Bosu and then the third segment of Cathe's Stretch Max--which was oh so good for my tired muscles.

As I flew over my step in sync with Cathe and her crew, I contemplated that getting back into a tougher workout schedule will do so much for my weight loss, which has hit a very long plateau lately. Not only do I burn more calories, but in doing so, my mind kicks in as well and I cut back on the cheat-eating because I don't want to waste those burned calories. It's a bit silly, but I tend to eat better when I exercise. Yes, it can also increase hunger, but I reach for healthier foods when I'm working out hard. Of course, good workouts mean the occasional treat doesn't ruin your progress, but the trick is to keep it "occasional." If only I were better at that!

Anyway, I'm feeling very positive after today's awesome workout. Tomorrow is a rest day (though I may do some gentle yoga). I can't wait for the new year when I'll start the 4-Day Split rotation!