A Couple New Rotation Ideas

Here are some generic rotations I added to my Workout Rotation Ideas document (which you can find to download here).

Upper/Lower/Circuit alternating with yoga Rotation
DAY.......PLAN
DAY 1.....Upper Body Weights + Short Cardio
DAY 2.....Lower Body Weights+ Short Cardio
DAY 3.....Pilates/Yoga
DAY 4.....Total Body Weights or Cardio & Weights Circuit
DAY 5.....Pilates/Yoga
DAY 6.....Cardio
DAY 7.....Rest or Yoga

Circuits alternating with Pilates/yoga Rotation
DAY.......PLAN
DAY 1.....Pilates/Yoga
DAY 2.....Cardio & Weights Circuit
DAY 3.....Pilates/Yoga
DAY 4.....Cardio & Weights Circuit
DAY 5.....Pilates/Yoga
DAY 6.....Cardio & Weights Circuit
DAY 7.....Rest or Yoga

I have also added more specific ideas for month-long workouts for these to the Workout Rotation Ideas document. I think I might do the first kind of plan starting next week, at least until the end of the year. Then in January I'll start Cathe's November rotation using her new awesome 4-Day Split workouts.