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Monday, December 10, 2007

Plan for This Week--Already Revised

Here's my workout rotation for this week:

MON.........Lower Body & Short Cardio....SSS Body Sculpt: lower (Michelle Dozois) + 4DS Bootcamp cardio (Cathe Friedrich)
TUES........Cleaning house!
WED.........Upper Body............................SSS Body Sculpt: upper (Michelle Dozois)
THURS.....Cardio....................................High Intensity Step Mix 2 (Tracey Staehle)
FRI............Yoga + Circuit........................Yoga class + Step it Strong (Keli Roberts)
SAT...........Cardio....................................Jog (weather permitting) or step aerobics
SUN..........Rest

I really enjoyed Cathe's 4-Day Split Boot Camp workout, which I did for the first time today. I had already done the weight segment but not the cardio. I didn't feel up to it before with my ankle injury, plus bootcamp workouts are typically my least favorite kind of cardio. However, as it turned out I really enjoyed it. Pretty fun and fast-moving stuff, and I really felt wiped out for such a short workout. I was probably especially wiped out since I'm a bit out of practice with cardio, but it's a high calorie-burner, regardless.

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