Random Thoughts

Yesterday I did step aerobics and my ankle felt fine. It still feels fine today. I also went back to yoga class today and she did a lot of lunging and stuff, which I've been very wary about doing since the injury, but was able to do today. So I feel very confident that I'll be able to stop the physical therapy after the appointments I have scheduled next week.

The best part of yoga today was at the end when we do the Shavasana (or "corpse" pose). I really felt grounded today. By the end I felt so heavy and glued to the floor (in a good way). Completely relaxed. It was a great feeling. I felt like a good little yogi. Or a good slightly pudgy yogi--little is not really descriptive of me. My friend Jen from Advanced Workouts wrote a great blog about the Shavasana pose recently, which you can read here.

I still haven't decided what kind of rotation I'll start next week. I think I should get back to focusing on weight loss. Any suggestions?