This Week

Here's the plan for this week. I'm trying to ease my ankle back into regular workouts. I already took a long-ish walk today around the village. As spring arrives I spend more and more time out of doors and walking. It was a beautiful day for a walk.

MONDAY.................Body Max 2 Upper Body only (Cathe Friedrich)
TUESDAY................Walking for Weight Loss (Debbie Rocker) or Amy Bento's Advanced Step Challenge 2 (modified for low impact) if feeling stronger
WEDNESDAY..........Butts & Guts premix (Cathe)
THURSDAY.............In the Ring (Amy Bento)
FRIDAY....................Yogini Workout (Ellen Barrett)
SATURDAY..............Low Impact Circuit (Cathe Friedrich)
SUNDAY..................Rest

So today I get to do a Cathe workout, which is almost always motivating for me since I just love Cathe. I really love the upper body work from Body Max 2, partly because she uses the stability ball, partly because you don't need a huge variety of dumbbells, and partly honestly just because it's not too long. It's tough without too much dread factor. It's perfect for working back into more Cathe workouts.