Month-long 5-Day Rotation (Plus Yoga) for Fat Loss
Today I put together a new rotation I'm thinking of starting next week (after my little week-long Jari Love love-fest). This one is just 5 days of workouts plus one day of yoga, then a rest day. I've listed it here but also added it to the Workout Rotation Ideas document, which you can download here.
Week 1:
MONDAY...............30 Minutes to Fitness Workout 1 (Kelly Coffey-Meyer)
TUESDAY..............Quick Fix: Hip Hop Cardio (Juliane Arney)
WEDNESDAY........30 Minutes to Fitness Workout 2 (Kelly)
THURSDAY...........CIA 2805: All Cardio Hi-Low Knockout (Amy)
FRIDAY..................Yin Yoga (Jennifer Kries)
SATURDAY............Body Master Challenge: Circuit Zone (Tracey Staehle)
SUNDAY................Rest
Week 2:
MONDAY...............Kettlebells the Iron Core Way Vol. 1 (Sarah Lurie)
TUESDAY..............CIA 2803: Tap-Less and Sweat More (Deidre Morris)
WEDNESDAY........CIA 2801: All Cardio Step (Gay Gasper)
THURSDAY...........In the Ring (Amy Bento)
FRIDAY..................Yogini Workout (Ellen Barrett)
SATURDAY............Low Impact Circuit (Cathe Friedrich)
SUNDAY.................Rest
Week 3:
MONDAY................Slo-Mo Strength Challenge Upper Body premix & abs (Amy)
TUESDAY...............3-2-1 Dance (Petra)
WEDNESDAY.........Slo-Mo Strength Challenge Legs (Amy) & KPC abs (Cathe)
THURSDAY............CIA 2304: Rock Steady Step (Seasun Zieger)
FRIDAY...................Crunch: Super Slimdown (Ellen)
SATURDAY.............Step It Strong (Keli Roberts)
SUNDAY.................Rest
Week 4:
MONDAY................Fat Burning Fusion (Ellen Barrett)
TUESDAY...............Step Moves, New Grooves (Petra Kolber)
WEDNESDAY.........Total Body With Pilates & Yoga (Tracey)
THURSDAY............Body Master Challenge: Strike Zone (Tracey)
FRIDAY...................Crunch: Candlelight Yoga (Sara Ivanhoe)
SATURDAY.............Cardio Sculpt Fitness (Kelly)
SUNDAY.................Rest
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