Pretty Good Day for Working Out and Eating

Today for my workout I did Tracey Staehle's new CircuitZone. I only did the 30-minute (or so) Fast premix, though. It was a decent workout but felt like just a taste of the full workout. She moves along at a good clip and uses a fun mix of equipment (but showing modifications using more standard stuff). I'll probably try the rest soon. I hope to add it to my Tracey Staehle worksheets soon and then I'll post the update to my Fitness Tools.

7 am: Coffee w/ raw sugar and skim milk
9 am: One scrambled Egg Beater, Kashi Heart to Heart Blueberry Clusters cereal with skim milk
11 am: Myoplex Lite Bar, banana
1 pm: Veggie soup (Progresso WW 0-pt soup), Quaker Weight Control Oatmeal
4 pm: Steamed broccoli (and this did such a number on my tummy--gas--eek), 1/2 fat cheddar cheese--small chunk, small cup unsweetened applesauce
7 pm: Protein pancakes (recipe from Eating for Life) with raspberries, strawberries, & sugar-free syrup--I had thi same dinner yesterday--had planned something else for tonight but changed mind. Hubby wasn't home for dinner so I wasn't making a big meal for the boys--decided to just heat up the second half of the pancakes.
9 pm: Dannon Light & Fit yogurt, glass skim milk

I got plenty of water today, so that's improved. I think I need to work on tipping my fruit/veg balance to more veggies. Of course with my sweet tooth I prefer fruit, and it's at least better than a lot of other stuff I could be eating.