Twitter Updates

Saturday, April 26, 2008

This Week's Workout Plan--Revised

Today I was supposed to do Cathe Friedrich's Low Impact Circuit workout, but instead I did some gardening and took a nap. Hey, at least I got something done. Anyway, tomorrow was supposed to be a rest day, so I'll go ahead and do a workout tomorrow instead. I think I'll do Ellen Barrett's Fat Burning Fusion. Then this is what I'll start on Monday:

MONDAY..............In the Ring (Amy Bento)
TUESDAY.............Circuit Zone (Tracey Staehle)
WEDNESDAY.......Walk--weather was beautiful so I changed my plan for the day--plus the ankles are still a little funky-feeling
THURSDAY..........Low Impact Circuit (Cathe Friedrich)
FRIDAY.................Yoga Class or 20 Min Yoga Makeover: Weight Loss (Sara Ivanhoe)
SATURDAY...........Muscle Max (Cathe)--my favorite weights workout
SUNDAY...............Rest

My left ankle is still a little swollen, so I'm going to be careful not to go too high impact. Luckily it feels fine it just looks puffy.

I've already made changes since I received a new Tracey Staehle workout today (Monday) that I want to try tomorrow.

0 comments:

Post a Comment

Blogger template 'Orchid' by Ourblogtemplates.com 2008