First Day Back on Body for Life
Today I started Body for Life again. As I mentioned in a previous post, this time I'm not doing the workout plan (though I am working out, of course) but I'm focusing on the eating plan. (I got this idea from fellow blogger friend Betsy). So far so good. Of course it's only been one day.
Here's what I ate today:
7 am: Coffee w/ raw sugar and skim milk (nope, not ready to give up my coffee--rarely have more than half the cup I pour every morning, though)
8 am: Kashi Go Lean Crunch w/ blueberries & skim milk
11 am: Special K protein bar
2 pm: Tuna salad (OK, not much of a salad--just tuna, mustard, dill relish), apple w/ Tbsp. peanut butter
5 pm: Cottage cheese, carrots
7 pm: Protein pancakes (recipe from Eating for Life) with raspberries, strawberries, & sugar-free syrup
9 pm: Dannon Light & Fit yogurt
This was all pretty close to plan, though maybe I could have done a better tuna salad. Also, I drank water but not as much as I should. I'll do better on that tomorrow.
I keep forgetting I need to add more recipes to the lists I started on my Fitness Tools Available to Download page. Does anyone have more to send me?
11 comments:
I'll have to look for some recipes!! Welcome to the HYC!!
Welcome to the Healthy You group... it's always good to see new faces!
you have a LOT of videos! :-)
have I told you how glad I am I found your site... (ok... only 3 or 4 times now!)
your meal plan looks great!
Welcome to the HYC! :) It's always nice to see new blogs. I hope you find it as awesome and inspirational as I have!
~briy
welcome to the challenge and good luck!
I jounal what I'm eating too. Looks like you're eating healthy. I will have to check out your fitness tools site. Welcome to HYC!
Add my welcome to HYC! The download page will be a teriffic tool for lots of us!
Welcome to the HYC! I'm looking forward to checking out your recipes!
I like the way you evaluate (but don't necessarily judge) the way you've eaten. It really is all about making improvements rather than being perfect all the time. Good for you!
Thanks to all of you for the welcome and encouragement!
Every day of a success is a day to celebrate! Congrats on making healthy choices.
Path to Health
Welcome to HYC! I'm new as well... I love how supportive everyone is! It's such a great thing to be a part of. Keep up the good work!
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