This Week's Fitness Plan--Revised
This week, I'm going to continue what I've been doing the last couple weeks as I ease back into regular workouts. I'll be alternating weights workouts with cardio, but throw in some yoga on Friday and a rest on Saturday. I like to keep the yoga on Friday in case I ever get over to the yoga studio nearby, which has a class I like on Friday mornings. Maybe this week, even.
Revised on Wednesday. Then revised again on Wednesday night. Then revised again on Thursday. It's been a very indecisive week.
MONDAY..............Advanced Step Challenge II (Amy Bento) --my very favorite step workout
TUESDAY.............Rest--was completely wiped out on Tuesday
WEDNESDAY........Kickbox cardio warmup from 4DS (Cathe) + New Body Ballet (Jennifer Kries) + 2 sections from Core Blast (Tracey Staehle) -- I was in a weird mood and couldn't figure out what I wanted to do
THURSDAY............All Pump (Amy Bento)
FRIDAY.................20 Min Yoga Makeover: Weight Loss (Sara Ivanhoe) --might do some cardio as well
SATURDAY...........Rest
SUNDAY...............Circuit Zone (Tracey Staehle) --tried a premix last week and want to do the whole thing
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