New Fitness Tools
I've updated the Fitness Tools Available to Download page and added a few more things. I separated the generic rotations from the more specific ones, so those are two different documents now. I also have another one that is just listing what I'm currently doing (more for my benefit than anything). I've also got my current meal plan on there and a meal plan template for planning the week. I print this one out to write out what I actually eat. I'm still looking for recipes to add to the recipe lists, so send them on if you have them.
3 comments:
Hey back at ya' Lainie! I'm doing pretty good. The weather has been nasty the past week but really beautiful today, so I might have to go for a ride after work. I don't even have a little league game to watch until 7:00!
A lot has changed for me -- I separated from my husband of 15 years and got a promotion at work, but some things don't change. I'm still stuck at the same weight (not gaining so not complaining) and yes, still loving to get out on that bike! What a feeling of freedom and power to be out there riding and just loving the scenery and exercise!
Awesome fitness tools!! I just may have to use the meal template!!
OOOH! I love tools. I'll take a look! ;)
~ curvyjones
http://curvyjones.squarespace.com
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