Rotation Using Amy Bento's Slo-Mo & APX Workouts

Here's my latest rotation idea. It's another all Amy Bento rotation, this time with 3-day splits alternating her two great strength workouts: Slo-Mo Strength Challenge and All Pump Xtreme.

All Amy Bento Slo-Mo Alternating With APX 3-day split Rotation
Week 1..................PLAN
MONDAY..............Slo-Mo Split 3 – Chest, Bi’s & Tri’s + Slo-Mo Core
TUESDAY.............Advanced Step Challenge
WEDNESDAY.......Slo-Mo Split 1 – Legs + 1 section Abs & Stretch abs
THURSDAY..........Hi-Lo Xtreme
FRIDAY.................Slo-Mo Split 2 – Back & Shoulders + abs from Kickbox Xtreme
SATURDAY...........Jog or Bike, 1 section Abs & Stretch stretch
SUNDAY...............Rest

Week 2...................PLAN
MONDAY..............APX Premix #7 – Back, Biceps, & Triceps + Slo-Mo Core
TUESDAY.............Advanced Step Challenge 2
WEDNESDAY.......APX Premix #8 – Legs & Core
THURSDAY..........Kickbox Xtreme cardio
FRIDAY.................APX Premix #6 – Chest & Shoulders + 1 section Abs & Stretch abs
SATURDAY...........Jog or Bike, 1 section Abs & Stretch stretch
SUNDAY...............Rest

Week 3..................PLAN
MONDAY..............Slo-Mo Split 3 – Chest, Bi’s & Tri’s + Slo-Mo Core
TUESDAY.............Advanced Step Challenge
WEDNESDAY.......Slo-Mo Split 1 – Legs + 1 section Abs & Stretch abs
THURSDAY..........Hi-Lo Xtreme
FRIDAY.................Slo-Mo Split 2 – Back & Shoulders + abs from Kickbox Xtreme
SATURDAY..........Jog or Bike, 1 section Abs & Stretch stretch
SUNDAY...............Rest

Week 4..................PLAN
MONDAY..............APX Premix #7 – Back, Biceps, & Triceps + Slo-Mo Core
TUESDAY.............Hi/Lo Dome cardio
WEDNESDAY.......APX Premix #8 – Legs & Core
THURSDAY..........Kickbox Xtreme cardio
FRIDAY.................APX Premix #6 – Chest & Shoulders + abs from Kickbox Xtreme
SATURDAY...........Jog or Bike, 1 section Abs & Stretch stretch
SUNDAY...............Rest

As always, I've added this to my Workout Rotation Ideas document (downloadable here). That document is getting so long that you might have to dig for it! It's currently on page 12, at least until I add more stuff.