Amy Bento Excel Weight Worksheets

I've updated the Amy Bento Excel weight worksheets. I've only rearranged things, changed header styles, that sort of thing. There is no new information but perhaps a better layout. For one thing, I split the Slo-Mo Strength Challenge into 4 different worksheets--with the 3 different split workouts plus the Core separate. I also switched to a landscape layout which I personally prefer.

Click here to find it to download. Go about halfway down the page and click where it says "Amy's Weight Worksheets v.2.xls".

I can't wait for some more great weight workouts by Amy!