I Am a Klutz (But You Knew That)

OK, I may have messed up my ability to work out again. I'm hoping I'm fine, but I took a big tumble down the stairs tonight (from the top stair--fell down all 13 from the 2nd floor to the 1st). I fell on my right side and slid down on my right side, with my right arm extended above my head. Now I hurt from my neck, to my heinie, to my ankle--basically all down the right side of my body. Ouch!

I hope that this pain doesn't bother me tomorrow when I plan to do a chest, biceps, and triceps workout with Amy's Slo-Mo Strength Challenge. Wish me luck.