Latest Poll Results--How You Split Your Weight Workouts

Here are the results from the poll of how we like to split our weight workouts.

1-2 Total Body Workouts................4 votes...........18%
3-4 Total Body Workouts...............4 votes...........18%
1 Upper/1 Lower/1 Total Body........7 votes...........31%
3-Day Split......................................8 votes..........36%
4-Day Split......................................1 vote............4%
5-Day Split......................................1 vote............4%
Other..............................................2 votes..........9%
I don't do weights............................0 votes.........0%

Total votes: 22

The great thing about this poll is we got some nice variety of answers. It just shows that there is no one right way to plan your weight workouts. I prefer to do weights at least 3 days a week, but there are many ways to split up the weights and we all have our own preferences. Personally I chose both 3-day split and upper/lower/total body.

I'll have a new poll up soon.