Next Week's Plan

Wow, I've done 5 days of Body for Life now and so far I like it. I think it helps that I got the Success Journal, which keeps me very focused. Today I did the pyramid up premix of Cathe's Pyramid Upper Body workout. The BFL workout is also a pyramid system, so I think PUB is a good replacement.

I put together a 4-week rotation (for the first 4 of the 12 weeks of BFL). This one is very personalized so I don't know if it will benefit anyone else, but I've saved it to my Fitness Tools Available to Download page.

I'll list next week (week 2 for me) here:

MONDAY..............Lower Body Weights, Abs.................BFL Lower Body Workout (Body for Life book)
TUESDAY.............High Intensity Interval Training........Low Impact Circuit cardio (Cathe)
WEDNESDAY.......Upper Body Weights.........................BFL Upper Body Workout (Body for Life book)
THURSDAY..........HIIT..................................................Hi-Lo Dome Challenge cardio (Amy)
FRIDAY.................Lower Body Weights, Abs..................Pyramid Lower Body (Cathe)
SATURDAY...........rest or yoga.......................................Hot Body Cool Mind (Jennifer Kries)
SUNDAY...............HIIT..................................................Low Max intervals 4-7 (Cathe)

Tomorrow is my first free day (set up for Sundays on BFL, but I prefer a free Saturday). This means free from the eating plan and a rest day from exercise. I don't think I'll go nuts, since it hasn't been a terrible nutrition plan for me so far (at least I've been allowed some healthy carbs unlike some crappy diets--yeah, I'm looking at you, first two weeks of South Beach Diet). I might have some ice cream, though. And we might have dinner out. I just hope I can talk my hubby into something other than Mexican food. I mean, I love Mexican food, too, but that's all he ever wants when we go out.