Very Generic Rotation Ideas

The subject line says it all. I’ve simplified and written out some very generic rotation ideas. Nothing that impressive or creative but just to give people an idea of how to build rotations with their own videos if they are new to it. I’ve added these to my Workout Rotation Ideas Word document, but also copied them below:

Total Body Rotation
DAY PLAN
DAY 1 Total Body Weights
DAY 2 Cardio (can be jogging, step aerobics, kickboxing, whatever)
DAY 3 Total Body Weights or a Total Body Circuit video
DAY 4 Cardio
DAY 5 Total Body Weights
DAY 6 Cardio
DAY 7 rest or yoga

Upper/Lower Body Split Rotation
DAY PLAN
DAY 1 Upper Body Weights
DAY 2 Cardio
DAY 3 Lower Body Weights
DAY 4 Cardio
DAY 5 Total Body Weights or Circuit
DAY 6 Cardio
DAY 7 rest or yoga

3-Day Split Rotation
DAY PLAN
DAY 1 Part upper body (something like back, shoulders & biceps)
DAY 2 Cardio
DAY 3 Lower Body
DAY 4 Cardio
DAY 5 Other part upper body (like chest & triceps)
DAY 6 Cardio
DAY 7 rest or yoga