Cathe’s Imax 3

Wow, today I attempted Cathe Friedrich’s Imax 3 workout. Yowza. I actually didn’t even try to do the whole thing. I was low on time, so I just did the first 5 intervals (there are 10 total). The step combos were more complex (and therefore, for me, more fun) than the other two Imax workouts, and the blasts were even more intense. I could barely make it through just that half! I highly recommend this workout to anyone who wants heavy duty sweaty heart-pumping step aerobics. Shortly afterward I was in a puddle on the floor. I followed it up with a very relaxing and effective Yoga Stretch workout with Karen Voight. I really needed that stretch today. Tomorrow I’ll be attempting Slow & Heavy Legs & Shoulders along with some core work. Ouch--Cathe’s leg work is always tough for me.