New Rotation Idea--Burn That Fat!

I have decided I need to do a fat loss rotation again. I’ve still got at least 15 pounds to lose, so why am I not working harder to burn some fat? Probably because it’s been so nasty hot lately....

Ok, the full plan will be on my rotation ideas document (downloadable from a list here) but here’s week one:

• Sunday: Weight & Cardio Circuit, Core (Cathe’s High Step Training)
• Monday: Interval Step Aerobics (Cathe’s Imax 1)
• Tuesday: Total Body, Core (Tracy Effinger’s Squeeze)
• Wednesday: Kickboxing, Core (Cathe’s Kick Max)
• Thursday: Weights & Cardio (Cathe’s Body Max 2)
• Friday: Step Aerobics, Stretch (Kari Anderson’s Push + Total Body Stretching--1 segment
• Saturday: Stretch, Rest (Ellen Barrett’s Crunch: Super Slimdown)

I haven’t decided yet if I’ll start this on Sunday or go ahead and try that easy week first. It might depend on the weather next week (I’m so tired of attempting high intensity workouts when the heat is high intensity.)