Twitter Updates

Sunday, June 22, 2008

Preparing for the August Road Trip!

I'm getting ready for the August Cathe Road Trip, so I'm going to start an all-Cathe (or almost all) rotation. I might do one more full body rotation for this week and then start next week using Slow & Heavy for a while along with Cathe kickboxing and step aerobics. Either way, I think tomorrow will be Step Blast, one of my very favorite Cathe workouts. I'm so excited to get to work out with Cathe in August!

I had thought about going for a jog today (wobbly knees be darned) but I'm not keen on running when it's thundering and raining so hard, so never mind. My knees will be glad. I'll stick with the planned rest day.

So I'll start the almost-all-Cathe rotation tomorrow. Here's a tentative plan:
MONDAY.............Step Blast (Cathe Friedrich)
TUESDAY............Push Pull (Cathe)
WEDNESDAY.....Kick Punch & Crunch (Cathe)
THURSDAY.........Kettlebells the Iron Core Way Vol. 1 (Sarah Lurie)
FRIDAY...............4DS Higher Intensity Step Cardio (Cathe)
SATURDAY.........Supersets (Cathe)

If I do Slow & Heavy instead, it will be the same cardio but S&H for the weights days instead.

Or, like I said, I might put off the S&H and start it next week to do it all of July (or might alternate it with Amy's Slo-Mo or Cathe's Gym Styles). Any opinions?

0 comments:

Post a Comment

Blogger template 'Orchid' by Ourblogtemplates.com 2008