How Long Do You Sleep at Night?
I'm about to go to bed, so I was thinking about how much sleep I need a night. Then I remembered this link my hubby sent me a couple days ago. "How Much Sleep Do You Really Need?"
I'm about to go to bed, so I was thinking about how much sleep I need a night. Then I remembered this link my hubby sent me a couple days ago. "How Much Sleep Do You Really Need?"
Posted by Fitness Fig at 8:01 PM
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1 comments:
Depends - I sleep around 7ish hours in warm weather or when I'm really fit. When it's cold or I'm less fit, then it's more like 8+ hours.
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