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Friday, September 28, 2007

I’m Sick at the Worst Time

I can’t believe I’m sick now at such an important time. We go to New York City on Monday and have the gala on Tuesday and here I am, sick as a dog. Typical. My body is so weak that the least little stress makes me ill. I have been cleaning house like crazy and on Wednesday evening I started feeling sick. At first I thought that it was allergies (all the cleaning stirred up dust and I’m allergic to dust mites) but I’m still sick and it doesn’t feel like just allergies anymore. I’ve got runny/stuffy nose, sore throat, headaches, etc. At least I’m not feverish, and I hope I don’t get that way.

I took Benadryl Wednesday night, and it helped, but it also completely wiped me out. I’m very susceptible to drowsiness with medicines. I can barely function once I take one tiny little Benadryl--leaves me dead on my feet. I could barely climb the stairs to fall on my bed.

Oh, and would you believe I fell on the stairs yesterday? That’s not doing my sore ankle any favors. Good grief.

Since I feel nasty and I’m still busy cleaning up and everything, I’m readjusting my workout plan dramatically. Yesterday I did not exercise--just cleaned. Today will be a rest day (not that I will actually get rest). Tomorrow I’ll do a good upper body workout (as long as I’m not any sicker). Then I’ll rest until Tuesday, the day of the gala, when I’ll do the touchup upper body workout Cathe described for me on her forum. Hopefully I’ll be feeling better by then.

In spite of the negative nature of this post, I’m still feeling basically happy and really looking forward to our trip to NYC. I’ve done some shopping to prepare--new clothes for the other days, not just for the gala, new makeup, and new nail polish, etc. This is going to be fun even if I am still sick when the time comes. I refuse not to have fun!

I’m Sick at the Worst Time

I can’t believe I’m sick now at such an important time. We go to New York City on Monday and have the gala on Tuesday and here I am, sick as a dog. Typical. My body is so weak that the least little stress makes me ill. I have been cleaning house like crazy and on Wednesday evening I started feeling sick. At first I thought that it was allergies (all the cleaning stirred up dust and I’m allergic to dust mites) but I’m still sick and it doesn’t feel like just allergies anymore. I’ve got runny/stuffy nose, sore throat, headaches, etc. At least I’m not feverish, and I hope I don’t get that way.

I took Benadryl Wednesday night, and it helped, but it also completely wiped me out. I’m very susceptible to drowsiness with medicines. I can barely function once I take one tiny little Benadryl--leaves me dead on my feet. I could barely climb the stairs to fall on my bed.

Oh, and would you believe I fell on the stairs yesterday? That’s not doing my sore ankle any favors. Good grief.

Since I feel nasty and I’m still busy cleaning up and everything, I’m readjusting my workout plan dramatically. Yesterday I did not exercise--just cleaned. Today will be a rest day (not that I will actually get rest). Tomorrow I’ll do a good upper body workout (as long as I’m not any sicker). Then I’ll rest until Tuesday, the day of the gala, when I’ll do the touchup upper body workout Cathe described for me on her forum. Hopefully I’ll be feeling better by then.

In spite of the negative nature of this post, I’m still feeling basically happy and really looking forward to our trip to NYC. I’ve done some shopping to prepare--new clothes for the other days, not just for the gala, new makeup, and new nail polish, etc. This is going to be fun even if I am still sick when the time comes. I refuse not to have fun!

I’m Sick at the Worst Time

I can’t believe I’m sick now at such an important time. We go to New York City on Monday and have the gala on Tuesday and here I am, sick as a dog. Typical. My body is so weak that the least little stress makes me ill. I have been cleaning house like crazy and on Wednesday evening I started feeling sick. At first I thought that it was allergies (all the cleaning stirred up dust and I’m allergic to dust mites) but I’m still sick and it doesn’t feel like just allergies anymore. I’ve got runny/stuffy nose, sore throat, headaches, etc. At least I’m not feverish, and I hope I don’t get that way.

I took Benadryl Wednesday night, and it helped, but it also completely wiped me out. I’m very susceptible to drowsiness with medicines. I can barely function once I take one tiny little Benadryl--leaves me dead on my feet. I could barely climb the stairs to fall on my bed.

Oh, and would you believe I fell on the stairs yesterday? That’s not doing my sore ankle any favors. Good grief.

Since I feel nasty and I’m still busy cleaning up and everything, I’m readjusting my workout plan dramatically. Yesterday I did not exercise--just cleaned. Today will be a rest day (not that I will actually get rest). Tomorrow I’ll do a good upper body workout (as long as I’m not any sicker). Then I’ll rest until Tuesday, the day of the gala, when I’ll do the touchup upper body workout Cathe described for me on her forum. Hopefully I’ll be feeling better by then.

In spite of the negative nature of this post, I’m still feeling basically happy and really looking forward to our trip to NYC. I’ve done some shopping to prepare--new clothes for the other days, not just for the gala, new makeup, and new nail polish, etc. This is going to be fun even if I am still sick when the time comes. I refuse not to have fun!

Tuesday, September 25, 2007

Man, I Stink at Losing Weight Lately

OK, the problem with that title is that I went to weigh in at Weight Watchers today and I actually did lose a pound. Of course, it had been at least 3 weeks since I’d weighed in.... Probably my sporadic meeting attendance is not helping weight loss, since those meetings really do seem helpful for keeping me interested in my weight loss program. Now that the kids are getting settled to school, I should be able to start going to meetings regularly and even staying for the whole meeting. Theoretically. I’m going to make the effort. The plan is to go on Mondays or Wednesdays while Ewan is in nursery school. I won’t be able to do that next week, however, since I’ll be in New York City Monday through Wednesday (woohoo!).

Another plan is to switch back to the Weight Watchers Flex plan. I like Core, but looking back at the last three months and my pitiful weight loss (seriously, I’ve lost like 3 pounds) I’m obviously not doing it very well. So I’ll go back to counting points and be strict with myself. I’m thinking I’ll still try to stick to a lot of Core foods but count the points. Hopefully I’ll be able to re-start cardio soon as my ankle heals. I can’t believe I’ve just kind of whistled my way through the last three months with so little weight loss, though like I mentioned in a previous post, I have gone down in clothing size, so it’s not all bad. Still, I think I can crank this up a bit and lose some actual weight before Halloween--so I can wear a smokin’ hot costume, of course. OK, maybe not smokin’ hot but at least not a chubby pumpkin costume.

Anyone else out there who wakes up and says, “Hey, what have I been doing all summer? How do I lose this weight?”

Note: Yes, the picture at the top is me just before my wedding in May 1999. Don’t ask about the hair--had a misunderstanding with the hairdresser--since when does “soft curls” translate to “tight ringlets”? Plus I never wear my bangs that way. I should really try to get over it, I know. Gorgeous flowers, though. I include it because I sure wish I could still fit in that dress!

Man, I Stink at Losing Weight Lately

OK, the problem with that title is that I went to weigh in at Weight Watchers today and I actually did lose a pound. Of course, it had been at least 3 weeks since I’d weighed in.... Probably my sporadic meeting attendance is not helping weight loss, since those meetings really do seem helpful for keeping me interested in my weight loss program. Now that the kids are getting settled to school, I should be able to start going to meetings regularly and even staying for the whole meeting. Theoretically. I’m going to make the effort. The plan is to go on Mondays or Wednesdays while Ewan is in nursery school. I won’t be able to do that next week, however, since I’ll be in New York City Monday through Wednesday (woohoo!).

Another plan is to switch back to the Weight Watchers Flex plan. I like Core, but looking back at the last three months and my pitiful weight loss (seriously, I’ve lost like 3 pounds) I’m obviously not doing it very well. So I’ll go back to counting points and be strict with myself. I’m thinking I’ll still try to stick to a lot of Core foods but count the points. Hopefully I’ll be able to re-start cardio soon as my ankle heals. I can’t believe I’ve just kind of whistled my way through the last three months with so little weight loss, though like I mentioned in a previous post, I have gone down in clothing size, so it’s not all bad. Still, I think I can crank this up a bit and lose some actual weight before Halloween--so I can wear a smokin’ hot costume, of course. OK, maybe not smokin’ hot but at least not a chubby pumpkin costume.

Anyone else out there who wakes up and says, “Hey, what have I been doing all summer? How do I lose this weight?”

Note: Yes, the picture at the top is me just before my wedding in May 1999. Don’t ask about the hair--had a misunderstanding with the hairdresser--since when does “soft curls” translate to “tight ringlets”? Plus I never wear my bangs that way. I should really try to get over it, I know. Gorgeous flowers, though. I include it because I sure wish I could still fit in that dress!

Man, I Stink at Losing Weight Lately

OK, the problem with that title is that I went to weigh in at Weight Watchers today and I actually did lose a pound. Of course, it had been at least 3 weeks since I’d weighed in.... Probably my sporadic meeting attendance is not helping weight loss, since those meetings really do seem helpful for keeping me interested in my weight loss program. Now that the kids are getting settled to school, I should be able to start going to meetings regularly and even staying for the whole meeting. Theoretically. I’m going to make the effort. The plan is to go on Mondays or Wednesdays while Ewan is in nursery school. I won’t be able to do that next week, however, since I’ll be in New York City Monday through Wednesday (woohoo!).

Another plan is to switch back to the Weight Watchers Flex plan. I like Core, but looking back at the last three months and my pitiful weight loss (seriously, I’ve lost like 3 pounds) I’m obviously not doing it very well. So I’ll go back to counting points and be strict with myself. I’m thinking I’ll still try to stick to a lot of Core foods but count the points. Hopefully I’ll be able to re-start cardio soon as my ankle heals. I can’t believe I’ve just kind of whistled my way through the last three months with so little weight loss, though like I mentioned in a previous post, I have gone down in clothing size, so it’s not all bad. Still, I think I can crank this up a bit and lose some actual weight before Halloween--so I can wear a smokin’ hot costume, of course. OK, maybe not smokin’ hot but at least not a chubby pumpkin costume.

Anyone else out there who wakes up and says, “Hey, what have I been doing all summer? How do I lose this weight?”

Note: Yes, the picture at the top is me just before my wedding in May 1999. Don’t ask about the hair--had a misunderstanding with the hairdresser--since when does “soft curls” translate to “tight ringlets”? Plus I never wear my bangs that way. I should really try to get over it, I know. Gorgeous flowers, though. I include it because I sure wish I could still fit in that dress!

Saturday, September 22, 2007

Preparing for Next Week

It suddenly hit me this weekend that the 3 days in New York City, including the gala celebration, are coming up next week. This also means my sister-in-law is coming to visit and she’ll be staying with the boys while we are out of town. This sister-in-law is the cleanest, most organized person in our family. She’s also one of the sweetest, so I know she won’t exactly judge me if my house is less than stellar, but I can’t help wanting to make it the cleanest it’s ever been for her benefit. This is going to eat into my workout time, but I’ll do the best I can.

(The picture is of the cute little purse I'll be taking to the gala, by the way.)

  • Monday: Cleaning out my closet and drawers and under bed and o.k., basically my whole room
  • Tuesday: Can’t stop cleaning. Organized and cleaned Isaac’s room and in his closet
  • Wednesday: Upper Body, Core (Cathe’s Body Max 2 upper body only)
  • Thursday: Lower body,(Tracy Effinger’s Squeeze lower body only)
  • Friday: Upper Body (Cathe’s Pyramid Upper Body)
  • Saturday: Pilates, Core (Ellen Barrett’s Crunch: Super Slimdown)
  • Sunday: Upper Body (Cathe’s Muscle Max upper body only)
  • Monday: Rest, go to NYC
  • Tuesday: Cathe’s upper body workout she did for me--I think I’m going to use resistance bands since I’ll be at the hotel at that time, or maybe I could use a hotel gym.
Also, I asked Cathe for advice on her forums on how best to prepare for the gala to look my very best. Click here for her full response. Basically she advised me to keep up my regular workout routine (which I’ll do as much as the cleaning frenzy will allow) and then on the day of the gala do a brief low weight high rep upper body workout. It was a great response. As usual, Cathe is gracious and helpful to her fans.

Preparing for Next Week

It suddenly hit me this weekend that the 3 days in New York City, including the gala celebration, are coming up next week. This also means my sister-in-law is coming to visit and she’ll be staying with the boys while we are out of town. This sister-in-law is the cleanest, most organized person in our family. She’s also one of the sweetest, so I know she won’t exactly judge me if my house is less than stellar, but I can’t help wanting to make it the cleanest it’s ever been for her benefit. This is going to eat into my workout time, but I’ll do the best I can.

(The picture is of the cute little purse I'll be taking to the gala, by the way.)

  • Monday: Cleaning out my closet and drawers and under bed and o.k., basically my whole room
  • Tuesday: Can’t stop cleaning. Organized and cleaned Isaac’s room and in his closet
  • Wednesday: Upper Body, Core (Cathe’s Body Max 2 upper body only)
  • Thursday: Lower body,(Tracy Effinger’s Squeeze lower body only)
  • Friday: Upper Body (Cathe’s Pyramid Upper Body)
  • Saturday: Pilates, Core (Ellen Barrett’s Crunch: Super Slimdown)
  • Sunday: Upper Body (Cathe’s Muscle Max upper body only)
  • Monday: Rest, go to NYC
  • Tuesday: Cathe’s upper body workout she did for me--I think I’m going to use resistance bands since I’ll be at the hotel at that time, or maybe I could use a hotel gym.
Also, I asked Cathe for advice on her forums on how best to prepare for the gala to look my very best. Click here for her full response. Basically she advised me to keep up my regular workout routine (which I’ll do as much as the cleaning frenzy will allow) and then on the day of the gala do a brief low weight high rep upper body workout. It was a great response. As usual, Cathe is gracious and helpful to her fans.

Preparing for Next Week

It suddenly hit me this weekend that the 3 days in New York City, including the gala celebration, are coming up next week. This also means my sister-in-law is coming to visit and she’ll be staying with the boys while we are out of town. This sister-in-law is the cleanest, most organized person in our family. She’s also one of the sweetest, so I know she won’t exactly judge me if my house is less than stellar, but I can’t help wanting to make it the cleanest it’s ever been for her benefit. This is going to eat into my workout time, but I’ll do the best I can.

(The picture is of the cute little purse I'll be taking to the gala, by the way.)

  • Monday: Cleaning out my closet and drawers and under bed and o.k., basically my whole room
  • Tuesday: Can’t stop cleaning. Organized and cleaned Isaac’s room and in his closet
  • Wednesday: Upper Body, Core (Cathe’s Body Max 2 upper body only)
  • Thursday: Lower body,(Tracy Effinger’s Squeeze lower body only)
  • Friday: Upper Body (Cathe’s Pyramid Upper Body)
  • Saturday: Pilates, Core (Ellen Barrett’s Crunch: Super Slimdown)
  • Sunday: Upper Body (Cathe’s Muscle Max upper body only)
  • Monday: Rest, go to NYC
  • Tuesday: Cathe’s upper body workout she did for me--I think I’m going to use resistance bands since I’ll be at the hotel at that time, or maybe I could use a hotel gym.
Also, I asked Cathe for advice on her forums on how best to prepare for the gala to look my very best. Click here for her full response. Basically she advised me to keep up my regular workout routine (which I’ll do as much as the cleaning frenzy will allow) and then on the day of the gala do a brief low weight high rep upper body workout. It was a great response. As usual, Cathe is gracious and helpful to her fans.

Friday, September 21, 2007

Working Out Might Be Working

So, the scale isn’t moving much lately, but I see changes in my body nevertheless. I’ve recently moved down another pants size (down at least 4 sizes since moving back to the U.S. a year ago). I’ve also gone down in bra size (and that’s a good thing when you’re a little too full-figured). A smaller size means more pretty bras--they just don’t make as many lovely lacy numbers for those bigger bazoongas. Plus in general I just feel a bit more trim, in spite of the fact I’m not getting much cardio since the ankle injury (it’s been a month already). So it’s all down to eating better and lots of upper body weights. Today I also did some lower body (finally) with Cathe’s Butts & Guts floorwork and abs premix.

I’m sharing photos even though I’m far from buff. I’ve seen other women’s photos on Cathe’s forums and I can only dream of being as muscular and buff, but at least I’m a bit less flabby than I used to be.

Photo Sharing and Video Hosting at Photobucket

You’ll notice I didn’t show the face. you’ll just have to trust that it’s me. I just didn’t want to bother with making my hair look just so and worrying about my face when the focus is the trimmer figure. I tried to stand in a similar pose to previous photos I posted. Too bad I didn’t have better lighting.

Here are the old pics for comparison:

Photo Sharing and Video Hosting at Photobucket Photo Sharing and Video Hosting at Photobucket

Working Out Might Be Working

So, the scale isn’t moving much lately, but I see changes in my body nevertheless. I’ve recently moved down another pants size (down at least 4 sizes since moving back to the U.S. a year ago). I’ve also gone down in bra size (and that’s a good thing when you’re a little too full-figured). A smaller size means more pretty bras--they just don’t make as many lovely lacy numbers for those bigger bazoongas. Plus in general I just feel a bit more trim, in spite of the fact I’m not getting much cardio since the ankle injury (it’s been a month already). So it’s all down to eating better and lots of upper body weights. Today I also did some lower body (finally) with Cathe’s Butts & Guts floorwork and abs premix.

I’m sharing photos even though I’m far from buff. I’ve seen other women’s photos on Cathe’s forums and I can only dream of being as muscular and buff, but at least I’m a bit less flabby than I used to be.

Photo Sharing and Video Hosting at Photobucket

You’ll notice I didn’t show the face. you’ll just have to trust that it’s me. I just didn’t want to bother with making my hair look just so and worrying about my face when the focus is the trimmer figure. I tried to stand in a similar pose to previous photos I posted. Too bad I didn’t have better lighting.

Here are the old pics for comparison:

Photo Sharing and Video Hosting at Photobucket Photo Sharing and Video Hosting at Photobucket

Working Out Might Be Working

So, the scale isn’t moving much lately, but I see changes in my body nevertheless. I’ve recently moved down another pants size (down at least 4 sizes since moving back to the U.S. a year ago). I’ve also gone down in bra size (and that’s a good thing when you’re a little too full-figured). A smaller size means more pretty bras--they just don’t make as many lovely lacy numbers for those bigger bazoongas. Plus in general I just feel a bit more trim, in spite of the fact I’m not getting much cardio since the ankle injury (it’s been a month already). So it’s all down to eating better and lots of upper body weights. Today I also did some lower body (finally) with Cathe’s Butts & Guts floorwork and abs premix.

I’m sharing photos even though I’m far from buff. I’ve seen other women’s photos on Cathe’s forums and I can only dream of being as muscular and buff, but at least I’m a bit less flabby than I used to be.

Photo Sharing and Video Hosting at Photobucket

You’ll notice I didn’t show the face. you’ll just have to trust that it’s me. I just didn’t want to bother with making my hair look just so and worrying about my face when the focus is the trimmer figure. I tried to stand in a similar pose to previous photos I posted. Too bad I didn’t have better lighting.

Here are the old pics for comparison:

Photo Sharing and Video Hosting at Photobucket Photo Sharing and Video Hosting at Photobucket

Wednesday, September 19, 2007

Weight Watchers--The Saga Continues

Yesterday I wrote a bit about my experiences with the Weight Watchers program. I think it’s a really great weight loss program (though of course not the only good program available) because it’s so sensible and (I think) sustainable. It’s not a fly-by-night fad diet and it’s not based on some weird way of denying your body--other than denying your body extreme levels of consumption. It’s about eating healthier food and smaller portions, and exercising. Duh. That’s how people lose weight. I know it works for me when I really work it, though naturally there are occasionally plateaus (admittedly I am on one now--though I think I’m finally descending again).

Weight Watchers has two plans, Flex and Core. I won’t go into too many details, because you can find those at their meetings or their website. Flex is all about counting “Points” which are calculated with calories, fat, and fiber. It’s pretty easy to determine Point value if you know those numbers (which are available on food labels). Plus you can check the website or little Weight Watchers booklets to find Points values. You are given a certain number of points dependent on various factors (age, weight, etc.). The Core Plan is both more and less restrictive. It’s more restrictive in that you have a limited list of healthy and more natural foods you can eat, but less restrictive because you aren’t worrying about counting Points (though you are allowed a certain number of Points to spend on “non-Core” foods). The idea is with Core you should be listening to your body and not just going nuts with eating even if you don’t count points. There’s a bit of a learning curve with that (especially for chubby people who have trouble with portion control). I’ve enjoyed trying Core because I get tired of the fussiness of counting Points and usually felt hungry on Flex. Core foods are generally foods that have a lot of bang for the buck--meaning they are foods that are more filling without being high in calories. For example, grapes are Core, but raisins are not. Those watery grapes fill you up better with fewer calories.

Another element of Weight Watchers is they encourage members to get more exercise. So many people who join are getting so little exercise at first. I myself was doing videos like the old Buns of Steel series. I’d stocked up on the whole series and was alternating through them (the ones I did were from the Platinum Series--with 30 minutes of floor aerobics followed by 15-20 minutes of toning with light weights). I thought I was doing a great job with these and getting a good workout. Then not long after we moved back to the States I started trying different instructors. I went through a lot of videos that I either got rid of immediately or enjoyed for a while before outgrowing them. Finally I started getting into the more advanced stuff. By April of this year I had my first Cathe video and my first Amy Bento video. I think I got my first Kimberly Spreen kickboxing video around then, too. Once I found these instructors (and a few others--my latest discovery is Tracey Staehle) I dumped all the old beginner videos and DVDs and stocked up on the more advanced stuff. I’m not advanced myself yet (I’d consider myself intermediate level) but I do enjoy the challenge of getting to advanced. One day for old times’ sake I did the Hips & Thighs of Steel workout. After my step aerobics, kickboxing, and weightlifting of recent months it was ridiculously easy. I only burned 150 calories in the whole workout. I’d burn that much walking around my house in the same amount of time. So I went ahead and sold that one (who needs nostalgia?) and went back to the tough stuff. Now if only I can get that ankle to heal so I can get back to some real work! Then those pounds would start coming off faster.

Weight Watchers--The Saga Continues

Yesterday I wrote a bit about my experiences with the Weight Watchers program. I think it’s a really great weight loss program (though of course not the only good program available) because it’s so sensible and (I think) sustainable. It’s not a fly-by-night fad diet and it’s not based on some weird way of denying your body--other than denying your body extreme levels of consumption. It’s about eating healthier food and smaller portions, and exercising. Duh. That’s how people lose weight. I know it works for me when I really work it, though naturally there are occasionally plateaus (admittedly I am on one now--though I think I’m finally descending again).

Weight Watchers has two plans, Flex and Core. I won’t go into too many details, because you can find those at their meetings or their website. Flex is all about counting “Points” which are calculated with calories, fat, and fiber. It’s pretty easy to determine Point value if you know those numbers (which are available on food labels). Plus you can check the website or little Weight Watchers booklets to find Points values. You are given a certain number of points dependent on various factors (age, weight, etc.). The Core Plan is both more and less restrictive. It’s more restrictive in that you have a limited list of healthy and more natural foods you can eat, but less restrictive because you aren’t worrying about counting Points (though you are allowed a certain number of Points to spend on “non-Core” foods). The idea is with Core you should be listening to your body and not just going nuts with eating even if you don’t count points. There’s a bit of a learning curve with that (especially for chubby people who have trouble with portion control). I’ve enjoyed trying Core because I get tired of the fussiness of counting Points and usually felt hungry on Flex. Core foods are generally foods that have a lot of bang for the buck--meaning they are foods that are more filling without being high in calories. For example, grapes are Core, but raisins are not. Those watery grapes fill you up better with fewer calories.

Another element of Weight Watchers is they encourage members to get more exercise. So many people who join are getting so little exercise at first. I myself was doing videos like the old Buns of Steel series. I’d stocked up on the whole series and was alternating through them (the ones I did were from the Platinum Series--with 30 minutes of floor aerobics followed by 15-20 minutes of toning with light weights). I thought I was doing a great job with these and getting a good workout. Then not long after we moved back to the States I started trying different instructors. I went through a lot of videos that I either got rid of immediately or enjoyed for a while before outgrowing them. Finally I started getting into the more advanced stuff. By April of this year I had my first Cathe video and my first Amy Bento video. I think I got my first Kimberly Spreen kickboxing video around then, too. Once I found these instructors (and a few others--my latest discovery is Tracey Staehle) I dumped all the old beginner videos and DVDs and stocked up on the more advanced stuff. I’m not advanced myself yet (I’d consider myself intermediate level) but I do enjoy the challenge of getting to advanced. One day for old times’ sake I did the Hips & Thighs of Steel workout. After my step aerobics, kickboxing, and weightlifting of recent months it was ridiculously easy. I only burned 150 calories in the whole workout. I’d burn that much walking around my house in the same amount of time. So I went ahead and sold that one (who needs nostalgia?) and went back to the tough stuff. Now if only I can get that ankle to heal so I can get back to some real work! Then those pounds would start coming off faster.

Weight Watchers--The Saga Continues

Yesterday I wrote a bit about my experiences with the Weight Watchers program. I think it’s a really great weight loss program (though of course not the only good program available) because it’s so sensible and (I think) sustainable. It’s not a fly-by-night fad diet and it’s not based on some weird way of denying your body--other than denying your body extreme levels of consumption. It’s about eating healthier food and smaller portions, and exercising. Duh. That’s how people lose weight. I know it works for me when I really work it, though naturally there are occasionally plateaus (admittedly I am on one now--though I think I’m finally descending again).

Weight Watchers has two plans, Flex and Core. I won’t go into too many details, because you can find those at their meetings or their website. Flex is all about counting “Points” which are calculated with calories, fat, and fiber. It’s pretty easy to determine Point value if you know those numbers (which are available on food labels). Plus you can check the website or little Weight Watchers booklets to find Points values. You are given a certain number of points dependent on various factors (age, weight, etc.). The Core Plan is both more and less restrictive. It’s more restrictive in that you have a limited list of healthy and more natural foods you can eat, but less restrictive because you aren’t worrying about counting Points (though you are allowed a certain number of Points to spend on “non-Core” foods). The idea is with Core you should be listening to your body and not just going nuts with eating even if you don’t count points. There’s a bit of a learning curve with that (especially for chubby people who have trouble with portion control). I’ve enjoyed trying Core because I get tired of the fussiness of counting Points and usually felt hungry on Flex. Core foods are generally foods that have a lot of bang for the buck--meaning they are foods that are more filling without being high in calories. For example, grapes are Core, but raisins are not. Those watery grapes fill you up better with fewer calories.

Another element of Weight Watchers is they encourage members to get more exercise. So many people who join are getting so little exercise at first. I myself was doing videos like the old Buns of Steel series. I’d stocked up on the whole series and was alternating through them (the ones I did were from the Platinum Series--with 30 minutes of floor aerobics followed by 15-20 minutes of toning with light weights). I thought I was doing a great job with these and getting a good workout. Then not long after we moved back to the States I started trying different instructors. I went through a lot of videos that I either got rid of immediately or enjoyed for a while before outgrowing them. Finally I started getting into the more advanced stuff. By April of this year I had my first Cathe video and my first Amy Bento video. I think I got my first Kimberly Spreen kickboxing video around then, too. Once I found these instructors (and a few others--my latest discovery is Tracey Staehle) I dumped all the old beginner videos and DVDs and stocked up on the more advanced stuff. I’m not advanced myself yet (I’d consider myself intermediate level) but I do enjoy the challenge of getting to advanced. One day for old times’ sake I did the Hips & Thighs of Steel workout. After my step aerobics, kickboxing, and weightlifting of recent months it was ridiculously easy. I only burned 150 calories in the whole workout. I’d burn that much walking around my house in the same amount of time. So I went ahead and sold that one (who needs nostalgia?) and went back to the tough stuff. Now if only I can get that ankle to heal so I can get back to some real work! Then those pounds would start coming off faster.

Tuesday, September 18, 2007

Weight Watchers

I thought today I would write a little about my experience with Weight Watchers, since it ties in closely to my fitness goals.

A little history first: I was struggling with my weight even before I had babies (though the pregnancies definitely did a number on this Mommy’s body). In 2001 I was trying to conceive but also decided I needed to lose a little weight before I got pregnant. So I signed up for Weight Watchers. I found a meeting I could go to near my office. I think I’d lost about 10 lbs before I got pregnant and was surprised to learn that they wouldn’t let me come to meetings anymore. I don’t know why i was surprised, but I was. I knew I couldn’t lose any more weight, but I would have liked some help in eating healthy while pregnant. I know today if I got pregnant again, I could keep up online with the WW boards, but I don’t know if they had the boards then. So thus ended my first time on WW.

Fast forward a few years to 2006. I now had two kids and a post-baby body. Eek! After both births I lost the first 30 lbs or so pretty easily, especially considering they were both fairly big babies (8lb 14oz and 9lb 11oz--oh yeah, had that one by NATURAL birth--you know I’m tough). Anyway, after that initial 30 lb loss, I still needed to lose 20 lbs to get to pre-baby weight. At the time I was living in London, where they also have Weight Watchers, so I looked into joining again. I realized it would be tough with my two little boys, so I went to join online. I ended up having to actually join the American website, because I was using a credit card with our American mailing address which didn’t work on the UK site. I was losing slowly but surely until we moved back to the U.S. last September.

The mess of moving and the re-introduction to my favorite American foods was a bit of a setback for my weight loss, but I was still registered with WW online so I kept going. I ended up losing 25 lbs online, so I joined meetings hoping to make my goal soon and work on getting lifetime membership. However, I joined the meetings a couple months ago and haven’t lost much since, so I seem to be at another plateau. However, I am not discouraged because at least I’m not gaining and I know I can lose eventually. Also, my clothes size and my measurements have gone down in those couple months in spite of the lack of weight loss, so something’s working--I think it’s my workouts that are helping.

OK, I’ve already written a lot, but I want to get more specific about my eating plan (WW Core Plan) so I will post again on this tomorrow, as time allows).

Weight Watchers

I thought today I would write a little about my experience with Weight Watchers, since it ties in closely to my fitness goals.

A little history first: I was struggling with my weight even before I had babies (though the pregnancies definitely did a number on this Mommy’s body). In 2001 I was trying to conceive but also decided I needed to lose a little weight before I got pregnant. So I signed up for Weight Watchers. I found a meeting I could go to near my office. I think I’d lost about 10 lbs before I got pregnant and was surprised to learn that they wouldn’t let me come to meetings anymore. I don’t know why i was surprised, but I was. I knew I couldn’t lose any more weight, but I would have liked some help in eating healthy while pregnant. I know today if I got pregnant again, I could keep up online with the WW boards, but I don’t know if they had the boards then. So thus ended my first time on WW.

Fast forward a few years to 2006. I now had two kids and a post-baby body. Eek! After both births I lost the first 30 lbs or so pretty easily, especially considering they were both fairly big babies (8lb 14oz and 9lb 11oz--oh yeah, had that one by NATURAL birth--you know I’m tough). Anyway, after that initial 30 lb loss, I still needed to lose 20 lbs to get to pre-baby weight. At the time I was living in London, where they also have Weight Watchers, so I looked into joining again. I realized it would be tough with my two little boys, so I went to join online. I ended up having to actually join the American website, because I was using a credit card with our American mailing address which didn’t work on the UK site. I was losing slowly but surely until we moved back to the U.S. last September.

The mess of moving and the re-introduction to my favorite American foods was a bit of a setback for my weight loss, but I was still registered with WW online so I kept going. I ended up losing 25 lbs online, so I joined meetings hoping to make my goal soon and work on getting lifetime membership. However, I joined the meetings a couple months ago and haven’t lost much since, so I seem to be at another plateau. However, I am not discouraged because at least I’m not gaining and I know I can lose eventually. Also, my clothes size and my measurements have gone down in those couple months in spite of the lack of weight loss, so something’s working--I think it’s my workouts that are helping.

OK, I’ve already written a lot, but I want to get more specific about my eating plan (WW Core Plan) so I will post again on this tomorrow, as time allows).

Weight Watchers

I thought today I would write a little about my experience with Weight Watchers, since it ties in closely to my fitness goals.

A little history first: I was struggling with my weight even before I had babies (though the pregnancies definitely did a number on this Mommy’s body). In 2001 I was trying to conceive but also decided I needed to lose a little weight before I got pregnant. So I signed up for Weight Watchers. I found a meeting I could go to near my office. I think I’d lost about 10 lbs before I got pregnant and was surprised to learn that they wouldn’t let me come to meetings anymore. I don’t know why i was surprised, but I was. I knew I couldn’t lose any more weight, but I would have liked some help in eating healthy while pregnant. I know today if I got pregnant again, I could keep up online with the WW boards, but I don’t know if they had the boards then. So thus ended my first time on WW.

Fast forward a few years to 2006. I now had two kids and a post-baby body. Eek! After both births I lost the first 30 lbs or so pretty easily, especially considering they were both fairly big babies (8lb 14oz and 9lb 11oz--oh yeah, had that one by NATURAL birth--you know I’m tough). Anyway, after that initial 30 lb loss, I still needed to lose 20 lbs to get to pre-baby weight. At the time I was living in London, where they also have Weight Watchers, so I looked into joining again. I realized it would be tough with my two little boys, so I went to join online. I ended up having to actually join the American website, because I was using a credit card with our American mailing address which didn’t work on the UK site. I was losing slowly but surely until we moved back to the U.S. last September.

The mess of moving and the re-introduction to my favorite American foods was a bit of a setback for my weight loss, but I was still registered with WW online so I kept going. I ended up losing 25 lbs online, so I joined meetings hoping to make my goal soon and work on getting lifetime membership. However, I joined the meetings a couple months ago and haven’t lost much since, so I seem to be at another plateau. However, I am not discouraged because at least I’m not gaining and I know I can lose eventually. Also, my clothes size and my measurements have gone down in those couple months in spite of the lack of weight loss, so something’s working--I think it’s my workouts that are helping.

OK, I’ve already written a lot, but I want to get more specific about my eating plan (WW Core Plan) so I will post again on this tomorrow, as time allows).

Sunday, September 16, 2007

What I’m Doing This Week

I’m getting a little worried about the continuing problem with my ankle, but I won’t go on about it here, since I’ve discussed it enough already. It will be another mostly upper body week, though I will gently attempt some lower body toning. I’m also lobbying my husband so we can join the Y and I can do some swimming there or something--not sure when that will come about, though.

  • Monday: Didn’t happen--migraine happened instead
  • Tuesday: Upper Body (Cathe’s Gym Style Chest & Triceps)
  • Wednesday: Another unplanned rest day--blame the toddler who went nuts and wouldn’t nap--rough afternoon
  • Thursday: Upper Body (Cathe’s Gym Style Shoulders)
  • Friday: Lower Body, Core (Cathe’s Butts & Guts Floorwork & Abs premix)
  • Saturday: Upper Body (Cathe’s Gym Style Back & Biceps)
  • Sunday: Rest

What I’m Doing This Week

I’m getting a little worried about the continuing problem with my ankle, but I won’t go on about it here, since I’ve discussed it enough already. It will be another mostly upper body week, though I will gently attempt some lower body toning. I’m also lobbying my husband so we can join the Y and I can do some swimming there or something--not sure when that will come about, though.

  • Monday: Didn’t happen--migraine happened instead
  • Tuesday: Upper Body (Cathe’s Gym Style Chest & Triceps)
  • Wednesday: Another unplanned rest day--blame the toddler who went nuts and wouldn’t nap--rough afternoon
  • Thursday: Upper Body (Cathe’s Gym Style Shoulders)
  • Friday: Lower Body, Core (Cathe’s Butts & Guts Floorwork & Abs premix)
  • Saturday: Upper Body (Cathe’s Gym Style Back & Biceps)
  • Sunday: Rest

What I’m Doing This Week

I’m getting a little worried about the continuing problem with my ankle, but I won’t go on about it here, since I’ve discussed it enough already. It will be another mostly upper body week, though I will gently attempt some lower body toning. I’m also lobbying my husband so we can join the Y and I can do some swimming there or something--not sure when that will come about, though.

  • Monday: Didn’t happen--migraine happened instead
  • Tuesday: Upper Body (Cathe’s Gym Style Chest & Triceps)
  • Wednesday: Another unplanned rest day--blame the toddler who went nuts and wouldn’t nap--rough afternoon
  • Thursday: Upper Body (Cathe’s Gym Style Shoulders)
  • Friday: Lower Body, Core (Cathe’s Butts & Guts Floorwork & Abs premix)
  • Saturday: Upper Body (Cathe’s Gym Style Back & Biceps)
  • Sunday: Rest

Friday, September 14, 2007

My Workout Journal

One thing I started this year when I started to become seriously committed (and even a bit addicted) to working out was a workout journal. The one I use is pictured above. It’s called The Ultimate Workout Log by Suzanne Schlosberg. It has some good tools. There’s plenty of room for each day as far as strength training, but I’d like more than the three short lines for cardio. I hardly need much room for the strength training, since I enter my weights on Excel worksheets on my computer instead.

The beauty of keeping a workout diary or journal is I can look back through the past and see how far I’ve come. Or if I’m feeling lazy I can look back at a week I was energetic and strong and find inspiration or encouragement. This particular journal also has nice inspirational quotes (like the one at the top of this entry) as well as trivia and other fitness information. I think it’s a decent journal and it’s been a great help to me, but I’m still looking around if I can find one even better (if you know of one, let me know). I’d like one with more space for cardio workouts.

My Workout Journal

One thing I started this year when I started to become seriously committed (and even a bit addicted) to working out was a workout journal. The one I use is pictured above. It’s called The Ultimate Workout Log by Suzanne Schlosberg. It has some good tools. There’s plenty of room for each day as far as strength training, but I’d like more than the three short lines for cardio. I hardly need much room for the strength training, since I enter my weights on Excel worksheets on my computer instead.

The beauty of keeping a workout diary or journal is I can look back through the past and see how far I’ve come. Or if I’m feeling lazy I can look back at a week I was energetic and strong and find inspiration or encouragement. This particular journal also has nice inspirational quotes (like the one at the top of this entry) as well as trivia and other fitness information. I think it’s a decent journal and it’s been a great help to me, but I’m still looking around if I can find one even better (if you know of one, let me know). I’d like one with more space for cardio workouts.

My Workout Journal

One thing I started this year when I started to become seriously committed (and even a bit addicted) to working out was a workout journal. The one I use is pictured above. It’s called The Ultimate Workout Log by Suzanne Schlosberg. It has some good tools. There’s plenty of room for each day as far as strength training, but I’d like more than the three short lines for cardio. I hardly need much room for the strength training, since I enter my weights on Excel worksheets on my computer instead.

The beauty of keeping a workout diary or journal is I can look back through the past and see how far I’ve come. Or if I’m feeling lazy I can look back at a week I was energetic and strong and find inspiration or encouragement. This particular journal also has nice inspirational quotes (like the one at the top of this entry) as well as trivia and other fitness information. I think it’s a decent journal and it’s been a great help to me, but I’m still looking around if I can find one even better (if you know of one, let me know). I’d like one with more space for cardio workouts.

Wednesday, September 12, 2007

I’m All Squeezed Out Today

Well, as you may guess from the picture, I did Tracy Effinger’s Squeeze workout today. Actually, I only did the lower body and abs sections of it. She really does squeeze you pretty thoroughly, though sometimes I wish she didn’t say the word “squeeze” quite so often. My idea to add back in some lower body this week with low or no weight seems to be working well for me so far. I had some major delayed onset muscle soreness yesterday (and continuing today) from Monday’s lower body workout, so I know it was effective. It was tough to do part of today’s workout, but I managed. It felt pretty effective as well, since I could really feel my already sore muscles complaining to me as I worked them. Shut up, you whiny muscles!

Unfortunately the ankle is still not up to par, but I didn’t have to modify too much of this workout since so much of it is floor work. I think that means I’ll be doing this workout a lot more often until the ankle is healed. I’ve actually only done Squeeze once before (right after I bought it a couple months ago) which just goes to show that I have way too many workouts if it takes me so long to get back around to this one. I have to admit my Cathe Friedrich workouts get more play than anything else, and I usually feel wimpy if I’m doing a low or no weight workout like this one. It’s perfect with the injury, though, and I highly recommend Tracy’s ab work on this workout. A lot of times I have trouble with Cathe’s ab routines because I’m still pretty weak in that area, but though the ab stuff on Squeeze was challenging, it was completely doable (like I have no idea when I’ll finally be strong enough to do one of Cathe’s pikes--especially pikes on a stability ball--have you seen those?)

Tomorrow it will be back to upper body, with Cathe’s Gym Style Back, Shoulders, & Biceps.

Edited: You wouldn’t believe how many edits I had to make when I came back to reread this today (Thurs. Sept. 13). So many little grammar, typo, or word choice issues. I must have been tired or in a hurry when I wrote this. I think maybe Ewan was climbing on me at the time. Of course, I’m still tired so I probably missed a few more problems.

I’m All Squeezed Out Today

Well, as you may guess from the picture, I did Tracy Effinger’s Squeeze workout today. Actually, I only did the lower body and abs sections of it. She really does squeeze you pretty thoroughly, though sometimes I wish she didn’t say the word “squeeze” quite so often. My idea to add back in some lower body this week with low or no weight seems to be working well for me so far. I had some major delayed onset muscle soreness yesterday (and continuing today) from Monday’s lower body workout, so I know it was effective. It was tough to do part of today’s workout, but I managed. It felt pretty effective as well, since I could really feel my already sore muscles complaining to me as I worked them. Shut up, you whiny muscles!

Unfortunately the ankle is still not up to par, but I didn’t have to modify too much of this workout since so much of it is floor work. I think that means I’ll be doing this workout a lot more often until the ankle is healed. I’ve actually only done Squeeze once before (right after I bought it a couple months ago) which just goes to show that I have way too many workouts if it takes me so long to get back around to this one. I have to admit my Cathe Friedrich workouts get more play than anything else, and I usually feel wimpy if I’m doing a low or no weight workout like this one. It’s perfect with the injury, though, and I highly recommend Tracy’s ab work on this workout. A lot of times I have trouble with Cathe’s ab routines because I’m still pretty weak in that area, but though the ab stuff on Squeeze was challenging, it was completely doable (like I have no idea when I’ll finally be strong enough to do one of Cathe’s pikes--especially pikes on a stability ball--have you seen those?)

Tomorrow it will be back to upper body, with Cathe’s Gym Style Back, Shoulders, & Biceps.

Edited: You wouldn’t believe how many edits I had to make when I came back to reread this today (Thurs. Sept. 13). So many little grammar, typo, or word choice issues. I must have been tired or in a hurry when I wrote this. I think maybe Ewan was climbing on me at the time. Of course, I’m still tired so I probably missed a few more problems.

I’m All Squeezed Out Today

Well, as you may guess from the picture, I did Tracy Effinger’s Squeeze workout today. Actually, I only did the lower body and abs sections of it. She really does squeeze you pretty thoroughly, though sometimes I wish she didn’t say the word “squeeze” quite so often. My idea to add back in some lower body this week with low or no weight seems to be working well for me so far. I had some major delayed onset muscle soreness yesterday (and continuing today) from Monday’s lower body workout, so I know it was effective. It was tough to do part of today’s workout, but I managed. It felt pretty effective as well, since I could really feel my already sore muscles complaining to me as I worked them. Shut up, you whiny muscles!

Unfortunately the ankle is still not up to par, but I didn’t have to modify too much of this workout since so much of it is floor work. I think that means I’ll be doing this workout a lot more often until the ankle is healed. I’ve actually only done Squeeze once before (right after I bought it a couple months ago) which just goes to show that I have way too many workouts if it takes me so long to get back around to this one. I have to admit my Cathe Friedrich workouts get more play than anything else, and I usually feel wimpy if I’m doing a low or no weight workout like this one. It’s perfect with the injury, though, and I highly recommend Tracy’s ab work on this workout. A lot of times I have trouble with Cathe’s ab routines because I’m still pretty weak in that area, but though the ab stuff on Squeeze was challenging, it was completely doable (like I have no idea when I’ll finally be strong enough to do one of Cathe’s pikes--especially pikes on a stability ball--have you seen those?)

Tomorrow it will be back to upper body, with Cathe’s Gym Style Back, Shoulders, & Biceps.

Edited: You wouldn’t believe how many edits I had to make when I came back to reread this today (Thurs. Sept. 13). So many little grammar, typo, or word choice issues. I must have been tired or in a hurry when I wrote this. I think maybe Ewan was climbing on me at the time. Of course, I’m still tired so I probably missed a few more problems.

Tuesday, September 11, 2007

Another Contemplation of Whether Lainie Is a Klutz

I promised (or threatened) to write a blog entry about my athletic prowess...or lack thereof...in my continuing examination of whether I am a klutz. I’m pretty sure I’ve already shown that I am definitely a klutz, but I will write this one anyway, because I do have an amusing history as an unaccomplished athlete.

I should start by saying I am the youngest child in a large blended family. I am the 10th if you count the whole group altogether, but at most only 8 of us lived together (my stepfather’s 4 children and my mother’s 4). I am 7 years younger than the nearest in age, so I am most definitely the baby of the family. I mention this because it relates to my early experiences with sports and the like. My brothers and stepbrothers were all somewhat athletic. We lived in a small town so there was plenty of opportunity to join the high school athletic teams. One brother in particular played in several sports--basketball, football, track, perhaps more. This brother, Tommy, also tried his darndest to interest me in sports as well. At first it was just teaching me to wrestle. I mainly used those skills in fights with my sister Kendra, the only sibling in which I had physical battles. I also had some prowess in defending myself on the school playground, but had little call to use it since everyone knew I had the 4 older (and some of them very large) brothers. Tommy also taught me some football at a young age which I attempted during recess with the boys. I think I held my own, but the boys didn’t always let me play since the teacher wouldn’t allow tackling if girls were playing (sexist).

As I got a little older, Tommy focused on teaching me basketball. The poor guy did everything he could to show me the right moves. I got to where I could do a decent bank shot and make a few free throws, even occasionally some nice easy layups. But when it came down to it, I was 1) short, 2) clumsy, and 3) horribly freaked out under pressure. I played in both 5th grade and 8th grade. I don’t even remember much about 5th grade except being on a team. In 8th grade we only won one game. With a score of 9-0. Tommy pointed out that it was more like a football score than a basketball score with those low numbers. In our defense, we were one of the smallest teams in the league--we only had 7 players on the whole team so we didn’t get much rest during a game. I was one of the starters (not very impressive now that you already know it was only 7 people) and I was clueless half the time even about the rules of the game (in spite of Tommy’s tutelage). I don’t know if I ever scored in a game--maybe once. So my basketball career was a bit sad and ignominious. I should also mention that at this time I was also the junior high school’s mascot. Yep. I had intended to try out for the cheerleading squad (and probably would have actually made it because our school was so dang small) but I was sick with the flu during tryouts. Instead I made it to mascot tryouts a week later. Only two of us tried out and they actually made us both mascots so we could take turns. However, the other girl was always flunking and therefore disqualified from extracurricular activities, so I became the sole mascot. I wore a longhorn cow suit. Oh the shame. So I would play a game of basketball and then have to put my sweaty self into a boiling hot longhorn suit to go cheer on the boys’ game. At least they won a little more often than the girls’ team. So this story does nothing to improve my history of clumsiness, but it does show how dedicated I was.

Here’s my 8th grade basketball photo:

Photo Sharing and Video Hosting at Photobucket

I’m sorry to say I don’t have a picture of myself in the longhorn getup.

Photo Sharing and Video Hosting at Photobucket

The photo above was taken at my church youth group in high school. Hey, I sewed that shirt in a crafty phase! Anyway, I used to have some skill with hula hoops. I think in the picture above I was doing it for some sort of competition, but I also learned a little trick in college. I would twirl two hula hoops around my waist, and at the same time I would get two yo-yos going and then I’d eat a cookie. It’s a great way to work the calories off while consuming the cookie, I suppose. I’m not saying I didn’t have the odd accident with this trick, but I could usually pull it off. See, not always the klutz!?

My senior year of high school I had a swimming class and I turned out to be pretty decent at that. I find it much easier to be graceful in the water than on land (like a big ol’ manatee or something). I did particularly well when we used kickboards and propelled ourselves across the pool using leg strength along. Once we used arms the boys were faster (which is a bit sad because they were mostly freshmen). I did not join the swim team, just took the class for a P.E. credit, but the coach told me that if I’d come along as a freshman, I would have been a great backstroke swimmer for the team. I treasured that thought since I have so seldom had a compliment on my athleticism, even such a small one as that. This reminds me that I really need to join the local Y soon so I can swim there.

In college my main attempt at sports was one semester playing intramural water polo. In case you don’t know the term, intramural means we played other teams within the university, so it wasn’t a super-tough competition between schools. My team won the intramural championship that year, though I don’t know how much I affected that. At least I didn’t cause us to lose; I know that much. I still like to wear our Intramural Championship T-shirt when I want to pretend I’m athletic. I should probably admit that the whole intramural league used inner tubes to float in to play water polo, though I remember being surprised when I realized that--I was all for playing without them.

Finally, I should mention the picture at the top of this blog entry. I have only been skiing one time (when I went with a few college buddies to visit our friend Brian in Colorado--not the same Brian who’s now my husband). Brian gave me some pointers on how to ski and I took off and quite enjoyed it. I don’t think I did too badly my first day--except for the stopping. I mainly stopped by falling down. I usually fell down on purpose to stop, but still--not graceful in the least. I felt great until the next day when I was incredibly sore. If I get to go skiing again (probably when the kids are older) I hope all my workouts help me to ski a little better. Work those legs!

In conclusion, I have made several sad attempts to be athletic, but the only thing I came close to decent at was swimming. Considering my recent pivot repeater injury, I wonder if maybe I shouldn’t have stuck with swimming. I am a klutz extraordinaire.

Another Contemplation of Whether Lainie Is a Klutz

I promised (or threatened) to write a blog entry about my athletic prowess...or lack thereof...in my continuing examination of whether I am a klutz. I’m pretty sure I’ve already shown that I am definitely a klutz, but I will write this one anyway, because I do have an amusing history as an unaccomplished athlete.

I should start by saying I am the youngest child in a large blended family. I am the 10th if you count the whole group altogether, but at most only 8 of us lived together (my stepfather’s 4 children and my mother’s 4). I am 7 years younger than the nearest in age, so I am most definitely the baby of the family. I mention this because it relates to my early experiences with sports and the like. My brothers and stepbrothers were all somewhat athletic. We lived in a small town so there was plenty of opportunity to join the high school athletic teams. One brother in particular played in several sports--basketball, football, track, perhaps more. This brother, Tommy, also tried his darndest to interest me in sports as well. At first it was just teaching me to wrestle. I mainly used those skills in fights with my sister Kendra, the only sibling in which I had physical battles. I also had some prowess in defending myself on the school playground, but had little call to use it since everyone knew I had the 4 older (and some of them very large) brothers. Tommy also taught me some football at a young age which I attempted during recess with the boys. I think I held my own, but the boys didn’t always let me play since the teacher wouldn’t allow tackling if girls were playing (sexist).

As I got a little older, Tommy focused on teaching me basketball. The poor guy did everything he could to show me the right moves. I got to where I could do a decent bank shot and make a few free throws, even occasionally some nice easy layups. But when it came down to it, I was 1) short, 2) clumsy, and 3) horribly freaked out under pressure. I played in both 5th grade and 8th grade. I don’t even remember much about 5th grade except being on a team. In 8th grade we only won one game. With a score of 9-0. Tommy pointed out that it was more like a football score than a basketball score with those low numbers. In our defense, we were one of the smallest teams in the league--we only had 7 players on the whole team so we didn’t get much rest during a game. I was one of the starters (not very impressive now that you already know it was only 7 people) and I was clueless half the time even about the rules of the game (in spite of Tommy’s tutelage). I don’t know if I ever scored in a game--maybe once. So my basketball career was a bit sad and ignominious. I should also mention that at this time I was also the junior high school’s mascot. Yep. I had intended to try out for the cheerleading squad (and probably would have actually made it because our school was so dang small) but I was sick with the flu during tryouts. Instead I made it to mascot tryouts a week later. Only two of us tried out and they actually made us both mascots so we could take turns. However, the other girl was always flunking and therefore disqualified from extracurricular activities, so I became the sole mascot. I wore a longhorn cow suit. Oh the shame. So I would play a game of basketball and then have to put my sweaty self into a boiling hot longhorn suit to go cheer on the boys’ game. At least they won a little more often than the girls’ team. So this story does nothing to improve my history of clumsiness, but it does show how dedicated I was.

Here’s my 8th grade basketball photo:

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I’m sorry to say I don’t have a picture of myself in the longhorn getup.

Photo Sharing and Video Hosting at Photobucket

The photo above was taken at my church youth group in high school. Hey, I sewed that shirt in a crafty phase! Anyway, I used to have some skill with hula hoops. I think in the picture above I was doing it for some sort of competition, but I also learned a little trick in college. I would twirl two hula hoops around my waist, and at the same time I would get two yo-yos going and then I’d eat a cookie. It’s a great way to work the calories off while consuming the cookie, I suppose. I’m not saying I didn’t have the odd accident with this trick, but I could usually pull it off. See, not always the klutz!?

My senior year of high school I had a swimming class and I turned out to be pretty decent at that. I find it much easier to be graceful in the water than on land (like a big ol’ manatee or something). I did particularly well when we used kickboards and propelled ourselves across the pool using leg strength along. Once we used arms the boys were faster (which is a bit sad because they were mostly freshmen). I did not join the swim team, just took the class for a P.E. credit, but the coach told me that if I’d come along as a freshman, I would have been a great backstroke swimmer for the team. I treasured that thought since I have so seldom had a compliment on my athleticism, even such a small one as that. This reminds me that I really need to join the local Y soon so I can swim there.

In college my main attempt at sports was one semester playing intramural water polo. In case you don’t know the term, intramural means we played other teams within the university, so it wasn’t a super-tough competition between schools. My team won the intramural championship that year, though I don’t know how much I affected that. At least I didn’t cause us to lose; I know that much. I still like to wear our Intramural Championship T-shirt when I want to pretend I’m athletic. I should probably admit that the whole intramural league used inner tubes to float in to play water polo, though I remember being surprised when I realized that--I was all for playing without them.

Finally, I should mention the picture at the top of this blog entry. I have only been skiing one time (when I went with a few college buddies to visit our friend Brian in Colorado--not the same Brian who’s now my husband). Brian gave me some pointers on how to ski and I took off and quite enjoyed it. I don’t think I did too badly my first day--except for the stopping. I mainly stopped by falling down. I usually fell down on purpose to stop, but still--not graceful in the least. I felt great until the next day when I was incredibly sore. If I get to go skiing again (probably when the kids are older) I hope all my workouts help me to ski a little better. Work those legs!

In conclusion, I have made several sad attempts to be athletic, but the only thing I came close to decent at was swimming. Considering my recent pivot repeater injury, I wonder if maybe I shouldn’t have stuck with swimming. I am a klutz extraordinaire.

Another Contemplation of Whether Lainie Is a Klutz

I promised (or threatened) to write a blog entry about my athletic prowess...or lack thereof...in my continuing examination of whether I am a klutz. I’m pretty sure I’ve already shown that I am definitely a klutz, but I will write this one anyway, because I do have an amusing history as an unaccomplished athlete.

I should start by saying I am the youngest child in a large blended family. I am the 10th if you count the whole group altogether, but at most only 8 of us lived together (my stepfather’s 4 children and my mother’s 4). I am 7 years younger than the nearest in age, so I am most definitely the baby of the family. I mention this because it relates to my early experiences with sports and the like. My brothers and stepbrothers were all somewhat athletic. We lived in a small town so there was plenty of opportunity to join the high school athletic teams. One brother in particular played in several sports--basketball, football, track, perhaps more. This brother, Tommy, also tried his darndest to interest me in sports as well. At first it was just teaching me to wrestle. I mainly used those skills in fights with my sister Kendra, the only sibling in which I had physical battles. I also had some prowess in defending myself on the school playground, but had little call to use it since everyone knew I had the 4 older (and some of them very large) brothers. Tommy also taught me some football at a young age which I attempted during recess with the boys. I think I held my own, but the boys didn’t always let me play since the teacher wouldn’t allow tackling if girls were playing (sexist).

As I got a little older, Tommy focused on teaching me basketball. The poor guy did everything he could to show me the right moves. I got to where I could do a decent bank shot and make a few free throws, even occasionally some nice easy layups. But when it came down to it, I was 1) short, 2) clumsy, and 3) horribly freaked out under pressure. I played in both 5th grade and 8th grade. I don’t even remember much about 5th grade except being on a team. In 8th grade we only won one game. With a score of 9-0. Tommy pointed out that it was more like a football score than a basketball score with those low numbers. In our defense, we were one of the smallest teams in the league--we only had 7 players on the whole team so we didn’t get much rest during a game. I was one of the starters (not very impressive now that you already know it was only 7 people) and I was clueless half the time even about the rules of the game (in spite of Tommy’s tutelage). I don’t know if I ever scored in a game--maybe once. So my basketball career was a bit sad and ignominious. I should also mention that at this time I was also the junior high school’s mascot. Yep. I had intended to try out for the cheerleading squad (and probably would have actually made it because our school was so dang small) but I was sick with the flu during tryouts. Instead I made it to mascot tryouts a week later. Only two of us tried out and they actually made us both mascots so we could take turns. However, the other girl was always flunking and therefore disqualified from extracurricular activities, so I became the sole mascot. I wore a longhorn cow suit. Oh the shame. So I would play a game of basketball and then have to put my sweaty self into a boiling hot longhorn suit to go cheer on the boys’ game. At least they won a little more often than the girls’ team. So this story does nothing to improve my history of clumsiness, but it does show how dedicated I was.

Here’s my 8th grade basketball photo:

Photo Sharing and Video Hosting at Photobucket

I’m sorry to say I don’t have a picture of myself in the longhorn getup.

Photo Sharing and Video Hosting at Photobucket

The photo above was taken at my church youth group in high school. Hey, I sewed that shirt in a crafty phase! Anyway, I used to have some skill with hula hoops. I think in the picture above I was doing it for some sort of competition, but I also learned a little trick in college. I would twirl two hula hoops around my waist, and at the same time I would get two yo-yos going and then I’d eat a cookie. It’s a great way to work the calories off while consuming the cookie, I suppose. I’m not saying I didn’t have the odd accident with this trick, but I could usually pull it off. See, not always the klutz!?

My senior year of high school I had a swimming class and I turned out to be pretty decent at that. I find it much easier to be graceful in the water than on land (like a big ol’ manatee or something). I did particularly well when we used kickboards and propelled ourselves across the pool using leg strength along. Once we used arms the boys were faster (which is a bit sad because they were mostly freshmen). I did not join the swim team, just took the class for a P.E. credit, but the coach told me that if I’d come along as a freshman, I would have been a great backstroke swimmer for the team. I treasured that thought since I have so seldom had a compliment on my athleticism, even such a small one as that. This reminds me that I really need to join the local Y soon so I can swim there.

In college my main attempt at sports was one semester playing intramural water polo. In case you don’t know the term, intramural means we played other teams within the university, so it wasn’t a super-tough competition between schools. My team won the intramural championship that year, though I don’t know how much I affected that. At least I didn’t cause us to lose; I know that much. I still like to wear our Intramural Championship T-shirt when I want to pretend I’m athletic. I should probably admit that the whole intramural league used inner tubes to float in to play water polo, though I remember being surprised when I realized that--I was all for playing without them.

Finally, I should mention the picture at the top of this blog entry. I have only been skiing one time (when I went with a few college buddies to visit our friend Brian in Colorado--not the same Brian who’s now my husband). Brian gave me some pointers on how to ski and I took off and quite enjoyed it. I don’t think I did too badly my first day--except for the stopping. I mainly stopped by falling down. I usually fell down on purpose to stop, but still--not graceful in the least. I felt great until the next day when I was incredibly sore. If I get to go skiing again (probably when the kids are older) I hope all my workouts help me to ski a little better. Work those legs!

In conclusion, I have made several sad attempts to be athletic, but the only thing I came close to decent at was swimming. Considering my recent pivot repeater injury, I wonder if maybe I shouldn’t have stuck with swimming. I am a klutz extraordinaire.

I’d Better Look Good in This Dress

I used the dress as motivation today while doing Cathe’s Gym Style Chest & Triceps workout. As I was doing tough tricep kickbacks with the resistance band I just kept my mind on the dress. It’s nice to have some definite goal in mind while working out. It inspired me not to cheat on my workout but to push myself all the way. That was a little tough today because I was still sore from yesterday’s workout.

Yesterday I did Kimberly Spreen’s Amplify Your Strength From Within DVD, which is a non-weighted workout. It’s advertised as a total body workout, but it definitely emphasized lower body. I had to modify a lot because of my injured ankle. (By the way, I still haven’t seen the doctor though I was supposed to yesterday--insurance confusion--will update soon). Every time she did lunges or side lunges, I did squats or plié squats--I had to be careful even with the plié squats. The workout also included some side planks which I had to do on my knees to spare the ankle. I was worried with all my modifying that maybe it wasn’t effective enough, but I burned 300 calories (not bad for a non-cardio workout) and I could really feel muscle soreness today in my quads, glutes, inner thighs, obliques, and my lower back. I’m not sure what it was that hurt the lower back. I’m always particularly pleased to have inner thigh soreness since I’m eager to tone those inner thighs!

Tomorrow I’ll either be doing the lower body and core sections of Tracy Effinger’s Squeeze DVD or a Pilates workout.

Any time you want me to review a particular video that I own, or you have a specific question for me or blog idea, put it in the comments or send me an email. I can always use ideas.

I’d Better Look Good in This Dress

I used the dress as motivation today while doing Cathe’s Gym Style Chest & Triceps workout. As I was doing tough tricep kickbacks with the resistance band I just kept my mind on the dress. It’s nice to have some definite goal in mind while working out. It inspired me not to cheat on my workout but to push myself all the way. That was a little tough today because I was still sore from yesterday’s workout.

Yesterday I did Kimberly Spreen’s Amplify Your Strength From Within DVD, which is a non-weighted workout. It’s advertised as a total body workout, but it definitely emphasized lower body. I had to modify a lot because of my injured ankle. (By the way, I still haven’t seen the doctor though I was supposed to yesterday--insurance confusion--will update soon). Every time she did lunges or side lunges, I did squats or plié squats--I had to be careful even with the plié squats. The workout also included some side planks which I had to do on my knees to spare the ankle. I was worried with all my modifying that maybe it wasn’t effective enough, but I burned 300 calories (not bad for a non-cardio workout) and I could really feel muscle soreness today in my quads, glutes, inner thighs, obliques, and my lower back. I’m not sure what it was that hurt the lower back. I’m always particularly pleased to have inner thigh soreness since I’m eager to tone those inner thighs!

Tomorrow I’ll either be doing the lower body and core sections of Tracy Effinger’s Squeeze DVD or a Pilates workout.

Any time you want me to review a particular video that I own, or you have a specific question for me or blog idea, put it in the comments or send me an email. I can always use ideas.

I’d Better Look Good in This Dress

I used the dress as motivation today while doing Cathe’s Gym Style Chest & Triceps workout. As I was doing tough tricep kickbacks with the resistance band I just kept my mind on the dress. It’s nice to have some definite goal in mind while working out. It inspired me not to cheat on my workout but to push myself all the way. That was a little tough today because I was still sore from yesterday’s workout.

Yesterday I did Kimberly Spreen’s Amplify Your Strength From Within DVD, which is a non-weighted workout. It’s advertised as a total body workout, but it definitely emphasized lower body. I had to modify a lot because of my injured ankle. (By the way, I still haven’t seen the doctor though I was supposed to yesterday--insurance confusion--will update soon). Every time she did lunges or side lunges, I did squats or plié squats--I had to be careful even with the plié squats. The workout also included some side planks which I had to do on my knees to spare the ankle. I was worried with all my modifying that maybe it wasn’t effective enough, but I burned 300 calories (not bad for a non-cardio workout) and I could really feel muscle soreness today in my quads, glutes, inner thighs, obliques, and my lower back. I’m not sure what it was that hurt the lower back. I’m always particularly pleased to have inner thigh soreness since I’m eager to tone those inner thighs!

Tomorrow I’ll either be doing the lower body and core sections of Tracy Effinger’s Squeeze DVD or a Pilates workout.

Any time you want me to review a particular video that I own, or you have a specific question for me or blog idea, put it in the comments or send me an email. I can always use ideas.

Monday, September 10, 2007

I Work Out Often--But I Don’t Look It

I recently posted about this on Cathe’s forums and it generated a lot of interest, so I decided maybe it was something worth blogging about. Obviously I enjoy working out and can hardly shut up about it. However, for all that I am a very normal-looking, even, dare I admit it, pudgy gal.

I’ve lost almost 30 pounds on Weight Watchers (combined with my video workouts) in the last year or so. And I’m just over 50 pounds less than my highest weight (though that was while heavily pregnant). So at least I’m very slowly on the road to being more fit, though I still have about 15 lbs I'd like to lose (maybe more once I get to that point, but making a realistic goal to start).

I’m excited about the weight loss and people who have known me for a while notice that I’ve lost weight and compliment me on it, but I feel kind of embarrassed to talk about my interest in fitness to people I’ve just met. Here’s a case in point: last week I was talking to my son's new Kindergarten teacher and another mom about working out--and then I felt awkward because I figured they'd look at my body and think, "well, she's not working very hard, is she?" Probably part of my self-consciousness was just that they were (at least as far as visible results go) more fit than I. It made me feel like blurting out something like, "I know I don't look it, but I work out a lot" or something, but I didn't want to sound goofy or belittle myself. In the pictures below (the first taken Memorial Day weekend and the second a couple weeks ago) you can perhaps see what recent progress I’ve made. Though it hasn’t been a big change in weight loss, I have lost some inches in various places--most dramatically in my chubby upper arms. These were not taken to be “before” and “after” photos, and I am not yet an “after” anyway, but I think you can see a little bit of change.

Photo Sharing and Video Hosting at Photobucket Photo Sharing and Video Hosting at Photobucket

When I posted about this to Cathe’s forum, I got a huge response. Lots of other women felt the same. We talked about how much of it is about the eating, and many people kindly complimented me on the minor changes between the two photos I shared.

I also got this great link from Kathryn on the forum: http://www.mikemahler.com/articles/dixon2.html

It’s a really great article about this same issue of not looking like a fitness model.

I hope to be back later today to do another sort of humorous look at whether or not I’m a klutz--this time exploring my inglorious athletic past.

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