SwapaDVD.com

I've been a member of Paperbackswap.com for a while now, but a couple days ago I also joined SwapaDVD.com. And of course you know what kind of DVDs I'll be looking for--more workouts! When you join, you list DVDs you'd like to exchange. Once you've listed 10, you get a free credit to use to order a DVD from someone else. Also, once you start listing, people begin requesting your DVDs. Once you send it to them and they mark it as received, you get another credit. I wouldn't use it for Cathe DVDs (they're just worth too much) but I'd list random Pilates workouts or my kids old DVDs. Of course, no one else so far has listed Cathe workouts, either, but there are plenty of other workout DVDs on there.

Also, I still have several workout DVDs for sale on Amazon.

SwapaDVD.com

I've been a member of Paperbackswap.com for a while now, but a couple days ago I also joined SwapaDVD.com. And of course you know what kind of DVDs I'll be looking for--more workouts! When you join, you list DVDs you'd like to exchange. Once you've listed 10, you get a free credit to use to order a DVD from someone else. Also, once you start listing, people begin requesting your DVDs. Once you send it to them and they mark it as received, you get another credit. I wouldn't use it for Cathe DVDs (they're just worth too much) but I'd list random Pilates workouts or my kids old DVDs. Of course, no one else so far has listed Cathe workouts, either, but there are plenty of other workout DVDs on there.

Also, I still have several workout DVDs for sale on Amazon.

SwapaDVD.com

I've been a member of Paperbackswap.com for a while now, but a couple days ago I also joined SwapaDVD.com. And of course you know what kind of DVDs I'll be looking for--more workouts! When you join, you list DVDs you'd like to exchange. Once you've listed 10, you get a free credit to use to order a DVD from someone else. Also, once you start listing, people begin requesting your DVDs. Once you send it to them and they mark it as received, you get another credit. I wouldn't use it for Cathe DVDs (they're just worth too much) but I'd list random Pilates workouts or my kids old DVDs. Of course, no one else so far has listed Cathe workouts, either, but there are plenty of other workout DVDs on there.

Also, I still have several workout DVDs for sale on Amazon.

Amy Bento Slo-Mo Alternating With Cathe’s Slow & Heavy Rotation

Tonight I've been fiddling with rotations again and put together another one--also with Amy Bento's Slo-Mo Strength Challenge but this time alternating with Cathe's Slow & Heavy workouts. It looks like a good solid strength-building rotation.

I'm having a bad backache tonight, though, so it also looks painful to me at the moment. Ouch.

Amy Bento Slo-Mo Alternating With Cathe’s Slow & Heavy Rotation
Week 1
MONDAY...................Slo-Mo Strength Challenge Chest, Biceps & Triceps + Slo-Mo Core (Amy Bento)
TUESDAY..................Dance Off the Inches: Fat Burning Jam (Michelle Dozois) or other cardio
WEDNESDAY............Slo-Mo Legs + 1 section Abs & Stretch abs (Amy)
THURSDAY...............Rock Steady Step (Seasun Zieger) or other cardio
FRIDAY......................Slo-Mo Back & Shoulders + abs from Kickbox Xtreme (Amy)
SATURDAY................Walk or Bike, 1 section Stretch Max (Cathe Friedrich)
SUNDAY....................Rest

Week 2
MONDAY...................Slow & Heavy Triceps & Biceps (Cathe)
TUESDAY..................Advanced Step Challenge (Amy) or other cardio
WEDNESDAY............Slow & Heavy Legs & Shoulders + Muscle Max abs (Cathe)
THURSDAY...............Cardio Sweatfest (Tracey Staehle) or other cardio
FRIDAY......................Slow & Heavy Chest & Back (Cathe)
SATURDAY................Walk or Bike, 1 section Abs & Stretch stretch (Amy)
SUNDAY....................Rest

Week 3
MONDAY...................Slo-Mo Chest, Biceps & Triceps + Abs & Stretch abs (Amy)
TUESDAY..................The Next Step (Seasun Zieger) or other cardio
WEDNESDAY............Slo-Mo Legs + All Pump abs (Amy)
THURSDAY...............Cardio Camp (Kimberly Spreen) or other cardio
FRIDAY......................Slo-Mo Back & Shoulders + abs from Kickbox Xtreme (Amy)
SATURDAY................Walk or Bike, 1 section Stretch Max (Cathe)
SUNDAY....................Rest

Week 4
MONDAY..................Slow & Heavy Triceps & Biceps (Cathe)
TUESDAY.................Get Ready Step Go (Kelly Coffey-Meyer) or other cardio
WEDNESDAY...........Slow & Heavy Legs & Shoulders + Kick Punch Crunch abs (Cathe)
THURSDAY..............Kick Punch & Crunch (no abs) (Cathe) or other cardio
FRIDAY.....................Slow & Heavy Chest & Back (Cathe)
SATURDAY...............Walk or Bike, 1 section Abs & Stretch stretch (Amy)
SUNDAY....................Rest

I've added this to the Workout Rotation Ideas document.

Amy Bento Slo-Mo Alternating With Cathe’s Slow & Heavy Rotation

Tonight I've been fiddling with rotations again and put together another one--also with Amy Bento's Slo-Mo Strength Challenge but this time alternating with Cathe's Slow & Heavy workouts. It looks like a good solid strength-building rotation.

I'm having a bad backache tonight, though, so it also looks painful to me at the moment. Ouch.

Amy Bento Slo-Mo Alternating With Cathe’s Slow & Heavy Rotation
Week 1
MONDAY...................Slo-Mo Strength Challenge Chest, Biceps & Triceps + Slo-Mo Core (Amy Bento)
TUESDAY..................Dance Off the Inches: Fat Burning Jam (Michelle Dozois) or other cardio
WEDNESDAY............Slo-Mo Legs + 1 section Abs & Stretch abs (Amy)
THURSDAY...............Rock Steady Step (Seasun Zieger) or other cardio
FRIDAY......................Slo-Mo Back & Shoulders + abs from Kickbox Xtreme (Amy)
SATURDAY................Walk or Bike, 1 section Stretch Max (Cathe Friedrich)
SUNDAY....................Rest

Week 2
MONDAY...................Slow & Heavy Triceps & Biceps (Cathe)
TUESDAY..................Advanced Step Challenge (Amy) or other cardio
WEDNESDAY............Slow & Heavy Legs & Shoulders + Muscle Max abs (Cathe)
THURSDAY...............Cardio Sweatfest (Tracey Staehle) or other cardio
FRIDAY......................Slow & Heavy Chest & Back (Cathe)
SATURDAY................Walk or Bike, 1 section Abs & Stretch stretch (Amy)
SUNDAY....................Rest

Week 3
MONDAY...................Slo-Mo Chest, Biceps & Triceps + Abs & Stretch abs (Amy)
TUESDAY..................The Next Step (Seasun Zieger) or other cardio
WEDNESDAY............Slo-Mo Legs + All Pump abs (Amy)
THURSDAY...............Cardio Camp (Kimberly Spreen) or other cardio
FRIDAY......................Slo-Mo Back & Shoulders + abs from Kickbox Xtreme (Amy)
SATURDAY................Walk or Bike, 1 section Stretch Max (Cathe)
SUNDAY....................Rest

Week 4
MONDAY..................Slow & Heavy Triceps & Biceps (Cathe)
TUESDAY.................Get Ready Step Go (Kelly Coffey-Meyer) or other cardio
WEDNESDAY...........Slow & Heavy Legs & Shoulders + Kick Punch Crunch abs (Cathe)
THURSDAY..............Kick Punch & Crunch (no abs) (Cathe) or other cardio
FRIDAY.....................Slow & Heavy Chest & Back (Cathe)
SATURDAY...............Walk or Bike, 1 section Abs & Stretch stretch (Amy)
SUNDAY....................Rest

I've added this to the Workout Rotation Ideas document.

Amy Bento Slo-Mo Alternating With Cathe’s Slow & Heavy Rotation

Tonight I've been fiddling with rotations again and put together another one--also with Amy Bento's Slo-Mo Strength Challenge but this time alternating with Cathe's Slow & Heavy workouts. It looks like a good solid strength-building rotation.

I'm having a bad backache tonight, though, so it also looks painful to me at the moment. Ouch.

Amy Bento Slo-Mo Alternating With Cathe’s Slow & Heavy Rotation
Week 1
MONDAY...................Slo-Mo Strength Challenge Chest, Biceps & Triceps + Slo-Mo Core (Amy Bento)
TUESDAY..................Dance Off the Inches: Fat Burning Jam (Michelle Dozois) or other cardio
WEDNESDAY............Slo-Mo Legs + 1 section Abs & Stretch abs (Amy)
THURSDAY...............Rock Steady Step (Seasun Zieger) or other cardio
FRIDAY......................Slo-Mo Back & Shoulders + abs from Kickbox Xtreme (Amy)
SATURDAY................Walk or Bike, 1 section Stretch Max (Cathe Friedrich)
SUNDAY....................Rest

Week 2
MONDAY...................Slow & Heavy Triceps & Biceps (Cathe)
TUESDAY..................Advanced Step Challenge (Amy) or other cardio
WEDNESDAY............Slow & Heavy Legs & Shoulders + Muscle Max abs (Cathe)
THURSDAY...............Cardio Sweatfest (Tracey Staehle) or other cardio
FRIDAY......................Slow & Heavy Chest & Back (Cathe)
SATURDAY................Walk or Bike, 1 section Abs & Stretch stretch (Amy)
SUNDAY....................Rest

Week 3
MONDAY...................Slo-Mo Chest, Biceps & Triceps + Abs & Stretch abs (Amy)
TUESDAY..................The Next Step (Seasun Zieger) or other cardio
WEDNESDAY............Slo-Mo Legs + All Pump abs (Amy)
THURSDAY...............Cardio Camp (Kimberly Spreen) or other cardio
FRIDAY......................Slo-Mo Back & Shoulders + abs from Kickbox Xtreme (Amy)
SATURDAY................Walk or Bike, 1 section Stretch Max (Cathe)
SUNDAY....................Rest

Week 4
MONDAY..................Slow & Heavy Triceps & Biceps (Cathe)
TUESDAY.................Get Ready Step Go (Kelly Coffey-Meyer) or other cardio
WEDNESDAY...........Slow & Heavy Legs & Shoulders + Kick Punch Crunch abs (Cathe)
THURSDAY..............Kick Punch & Crunch (no abs) (Cathe) or other cardio
FRIDAY.....................Slow & Heavy Chest & Back (Cathe)
SATURDAY...............Walk or Bike, 1 section Abs & Stretch stretch (Amy)
SUNDAY....................Rest

I've added this to the Workout Rotation Ideas document.

Amy Bento Slo-Mo Alternating With Cathe’s Pyramids Rotation

I'm playing with a mix of Amy and Cathe workouts for a rotation again. Can you tell who my two favorite instructors are? This time it's Amy's Slo-Mo Strength Challenge alternating with Cathe's great Pyramid Upper Body and Pyramid Lower Body workouts.

Amy Bento Slo-Mo Alternating With Cathe’s Pyramids Rotation
Week 1
MONDAY...............Slo-Mo Strength Challenge Chest, Biceps & Triceps, Core + Slo-Mo Core (Amy Bento)
TUESDAY..............Dance Off the Inches: Fat Burning Jam (Michelle Dozois)
WEDNESDAY........Slo-Mo Legs + 1 section Abs & Stretch abs (Amy)
THURSDAY...........Rock Steady Step (Seasun Zieger)
FRIDAY..................Slo-Mo Back & Shoulders + abs from Kickbox Xtreme (Amy)
SATURDAY............Walk or Bike, 1 section Stretch Max (Cathe Friedrich)
SUNDAY................Rest

Week 2
MONDAY...............Pyramid Upper Body (Cathe)
TUESDAY..............Advanced Step Challenge (Amy)
WEDNESDAY........Pyramid Lower Body + Abs from Butts & Guts(Cathe)
THURSDAY...........Cardio Sweatfest (Tracey Staehle)
FRIDAY..................Muscle Max or PUB/PLB Combo premix (Cathe)
SATURDAY............Walk or Bike, 1 section Abs & Stretch stretch (Amy)
SUNDAY................Rest

Week 3
MONDAY...............Slo-Mo Chest, Biceps & Triceps + Abs & Stretch abs (Amy)
TUESDAY..............The Next Step (Seasun Zieger)
WEDNESDAY........Slo-Mo Legs + All Pump abs (Amy)
THURSDAY...........Cardio Camp (Kimberly Spreen)
FRIDAY..................Slo-Mo Back & Shoulders + abs from Kickbox Xtreme (Amy)
SATURDAY............Walk or Bike, 1 section Stretch Max (Cathe)
SUNDAY................Rest

Week 4
MONDAY...............Pyramid Upper Body (Cathe)
TUESDAY..............Get Ready Step Go (Kelly Coffey-Meyer)
WEDNESDAY........Pyramid Lower Body + Kick, Punch, & Crunch Abs (Cathe)
THURSDAY...........Kick, Punch, & Crunch (skip abs) (Cathe)
FRIDAY..................Muscle Max or PUB/PLB Combo premix (Cathe)
SATURDAY............Walk or Bike, 1 section Abs & Stretch stretch (Amy)
SUNDAY................Rest

Wow, this looks like fun to me--might be my next thing after my 4-Day Split Rotation. I'll also add this to my Workout Rotation Ideas document.