Body for Life Recipes

I've added a Word document full of great recipes to the Fitness Tools Available to Download page. It's titled Recipes for BFL.doc and is near the top of the list. just click to download it. BFL is for Body for Life, my latest obsession. I got this list from both Banslug/Gayle and Bayerngirl/Belinda from the Cathe.com forums. It's got some nice meals for clean eating, not just for use with BFL. If you have more healthy recipes I could add or put in a new document, email me at fitnessfig@mac.com.

Body for Life Recipes

I've added a Word document full of great recipes to the Fitness Tools Available to Download page. It's titled Recipes for BFL.doc and is near the top of the list. just click to download it. BFL is for Body for Life, my latest obsession. I got this list from both Banslug/Gayle and Bayerngirl/Belinda from the Cathe.com forums. It's got some nice meals for clean eating, not just for use with BFL. If you have more healthy recipes I could add or put in a new document, email me at fitnessfig@mac.com.

Body for Life Recipes

I've added a Word document full of great recipes to the Fitness Tools Available to Download page. It's titled Recipes for BFL.doc and is near the top of the list. just click to download it. BFL is for Body for Life, my latest obsession. I got this list from both Banslug/Gayle and Bayerngirl/Belinda from the Cathe.com forums. It's got some nice meals for clean eating, not just for use with BFL. If you have more healthy recipes I could add or put in a new document, email me at fitnessfig@mac.com.

Bad foods great for your waist?

I found an interesting article entitled "Bad foods that are actually great for your waist". It's old news (from Jan. 2nd) but I'm slow to get around to things. It wasn't much I didn't kind of already know, but it's good stuff. Sadly, the so-called bad foods aren't really fun stuff like cookies and ice cream, but they do at least include pizza (no, not deep dish with pepperoni and extra cheese, though). The info in this article really aligns well with the Body for Life eating plan. Man, I'm really loving BFL so far.

Bad foods great for your waist?

I found an interesting article entitled "Bad foods that are actually great for your waist". It's old news (from Jan. 2nd) but I'm slow to get around to things. It wasn't much I didn't kind of already know, but it's good stuff. Sadly, the so-called bad foods aren't really fun stuff like cookies and ice cream, but they do at least include pizza (no, not deep dish with pepperoni and extra cheese, though). The info in this article really aligns well with the Body for Life eating plan. Man, I'm really loving BFL so far.

Bad foods great for your waist?

I found an interesting article entitled "Bad foods that are actually great for your waist". It's old news (from Jan. 2nd) but I'm slow to get around to things. It wasn't much I didn't kind of already know, but it's good stuff. Sadly, the so-called bad foods aren't really fun stuff like cookies and ice cream, but they do at least include pizza (no, not deep dish with pepperoni and extra cheese, though). The info in this article really aligns well with the Body for Life eating plan. Man, I'm really loving BFL so far.

Next Week's Plan

Wow, I've done 5 days of Body for Life now and so far I like it. I think it helps that I got the Success Journal, which keeps me very focused. Today I did the pyramid up premix of Cathe's Pyramid Upper Body workout. The BFL workout is also a pyramid system, so I think PUB is a good replacement.

I put together a 4-week rotation (for the first 4 of the 12 weeks of BFL). This one is very personalized so I don't know if it will benefit anyone else, but I've saved it to my Fitness Tools Available to Download page.

I'll list next week (week 2 for me) here:

MONDAY..............Lower Body Weights, Abs.................BFL Lower Body Workout (Body for Life book)
TUESDAY.............High Intensity Interval Training........Low Impact Circuit cardio (Cathe)
WEDNESDAY.......Upper Body Weights.........................BFL Upper Body Workout (Body for Life book)
THURSDAY..........HIIT..................................................Hi-Lo Dome Challenge cardio (Amy)
FRIDAY.................Lower Body Weights, Abs..................Pyramid Lower Body (Cathe)
SATURDAY...........rest or yoga.......................................Hot Body Cool Mind (Jennifer Kries)
SUNDAY...............HIIT..................................................Low Max intervals 4-7 (Cathe)

Tomorrow is my first free day (set up for Sundays on BFL, but I prefer a free Saturday). This means free from the eating plan and a rest day from exercise. I don't think I'll go nuts, since it hasn't been a terrible nutrition plan for me so far (at least I've been allowed some healthy carbs unlike some crappy diets--yeah, I'm looking at you, first two weeks of South Beach Diet). I might have some ice cream, though. And we might have dinner out. I just hope I can talk my hubby into something other than Mexican food. I mean, I love Mexican food, too, but that's all he ever wants when we go out.